utin massaging the breasts can also help increase their size
Breasts are an asset that you always think about. When pregnant, the breasts get bigger for some Moms so that it increases the level of self-confidence, of course, bra size.
However, when the breastfeeding session has ended, there will be a change, which is not as big as usual and the shape becomes unattractive because it is loose. Then, is there a way to enlarge breasts and make them tight again?
According to stylecraze, there are three things that affect the size of the breast, namely body weight because the breasts are mainly made up of fat tissue.
Thus, breast size can change when a person gains or loses weight, then genetics which is the result of genes inherited from parents and finally hormones.
Of the hormones, most women undergo phenomenal changes during puberty. This is due to the production of a hormone called estrogen. An imbalance in the body's growth hormones can lead to poor breast development.
If you want to know how to increase breast size then don't look at the refrigerator. There is no food or diet that is clinically proven to be the natural way to enlarge breasts.
But there are several ways to increase breasts that you can do. The following is the review.
1. Consider a New Bra
The first way to increase breast size is to change the bra size. Many women wear the wrong bra size. In fact, research from Chiropractic & Osteopathy shows that 70 percent of women wear bras that are too small, and 10 percent wear bras that are too big.
A bra that is too tight can flatten your breasts, making them appear smaller. It can also cause unpleasant spills on the sides and back. A bra that is too large will not support the breasts, making them look saggy.
Wearing a bra that is too old is also detrimental. Bra stretches during washing, and after many washes, it may no longer fit the size on the label.
The bra of your choice may need to be replaced with a bra that fits snugly. A well-fitting bra can accentuate and accentuate your bust as an asset and make them look their best, no matter the size.
2. Breast Enlargement Foods
Foods such as dairy products, fruits and nuts can aid in natural breast enlargement. Here are some breast enhancement foods that will ensure results within a month.
Milk. Milk is believed to be one way of enlarging breasts because the entire breast is made of fat and consuming whole milk is rich in fat so that it can increase breast size.
Papaya. Apart from its sweet taste, papaya mixed with milk can increase breast size.
Fenugreek seeds. It is said that fenugreek seeds contain a source of estrogen which can stimulate bigger breasts. Make a paste and mix it with mustard oil and massage your breasts gently.
Fennel seed powder. Moms, add fennel seed powder to food or make a paste and mix it with olive oil and massage.
Linseed. Well, if you consume flaxseeds directly or add flaxseed powder to your daily diet.
Nuts. Like peanuts, it turns out to be a good natural way to raise breasts, you know. Nuts have a rich source of monounsaturated fat which is essential for building breast tissue.
Soy. Soybeans are rich in phytoestrogens which are hormones responsible for large breasts. It also prevents free radicals that cause cancer.
Red Clover. Red clover is a rich source of isoflavones which can mimic the activity of estrogen in your body. Apart from that, it also contains a powerful phytonutrient called genistein. The presence of this compound allows red clover as a way of enlarging breasts.
Wild Yam. Wild yams are often used to maintain healthy breast tissue. It also benefits women's reproductive health. Journal of The American College Nutrition explains that wild yams contain phytoestrogens called diosgenins which can help enlarge breast tissue.
Also Read: 8 Ways to Prevent Sagging Breasts, You Can Try!
3. Yoga practice
Yoga has been a natural healing agent for thousands of healings. It unites the body with the mind and helps you fight illness from within.
Plus, when it comes to making breasts appear bigger, this ancient art can do it for you. Here's how to naturally increase breasts through yoga practice, namely:
Bhujangasana is also known as cobra pose so you should lie on your stomach, bring your straight legs together on the floor and put your hands on the pedestal and push until your chest is puffed out. Repeat 10 times every day.
Camel Ustrasana Pose is kneeling facing your head towards the ceiling and bending your back so that your hands touch your feet. Repeat 10 times. This pose also benefits you with good digestion and reduces fat in the arms and thighs.