How to Maintain Health to Avoid Disease when Covid-19 broke out

Having a healthy body is everyone's desire. Here are tips for maintaining a healthy body that you can apply every day
A healthy body is everyone's desire. It's just that to get it required consistent in doing good habits every day. How to maintain a healthy body is actually not that difficult, you can follow the following tips for maintaining health.

Eating healthy food and actively exercising regularly

Tips for maintaining a healthy body are influenced by what you consume every day. Eat foods that are high in carbohydrates (brown rice, oats, quinoa, and whole wheat bread), healthy fats (avocado, whole grains, various types of sea fish, and freshwater fish, and nuts), vitamins and minerals (asparagus, broccoli, kale, cauliflower, cucumber, mushrooms, cabbage, turnips, pumpkin, peppers, eggplant, and carrots), protein (lean meats, dairy products, milk and eggs). You also need to eat fruits such as grapes, apples, blueberries, oranges, kiwi, lemons, mangoes, pineapples, pears, bananas, strawberries, and others.

Tips for maintaining health must also be balanced with regular exercise. Besides being good for health, exercise helps prevent and treat several diseases, such as diabetes, osteoporosis cancer, arthritis, stroke, high blood pressure, and depression. It is recommended to exercise for 20-30 minutes every day.

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Not Smoking and Consuming Alcohol

Not or quitting smoking is also one way to maintain a healthy body. Smoking habits are a cause of cardiovascular disease, cancer and respiratory disease.

Ways to quit smoking include regular exercise, adopting a healthy diet, cleaning the house, and finding new hobbies to divert memories from smoking. Apart from not smoking, also stop the habit of consuming alcoholic drinks because this drink can make it easier for the body to contract bacterial and viral infections because your health will decrease day by day. Alcohol itself can trigger several diseases such as kidney, liver, and cancer.

Enough Time to Rest

It is very important to get enough sleep each day to maintain a healthy body. The reason is that adequate sleep helps repair body cells, makes the body fresh, sharpens memory, and improves mood. Sleep time should be done for 7–8 hours a day.

Stress Needs to be Managed

Stress that is experienced continuously can weaken the body's immunity, so that it triggers you to be susceptible to disease. One way to manage stress is to maintain a healthy body. There are many ways that can be done to help minimize stress, such as doing meditation, exercising, telling stories with people closest and trusted, and doing other positive activities.

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Take care of personal hygiene and the surrounding environment

The last tips for maintaining a healthy body are to maintain personal hygiene and the surrounding environment to prevent various germs and viruses that cause disease. Some ways to maintain good hygiene:

Wash hands before touching or preparing food, and after eating
Wash your hands before inserting contact lenses or doing any other activity that makes you touch your eyes or mouth
Wash your hands for about 20 seconds and rub under your fingernails
Bathe twice a day
When you sneeze or cough, cover your nose and mouth
Clean the house and room every day
Wash cutlery clean
These are tips for maintaining a healthy body so you can avoid various diseases that you can do every day. Apart from doing the above, it is also necessary to protect yourself with health insurance from Zurich.

There is Zurich Pro-Care which is a health protection solution that helps you anticipate the cost of medical care. Some of the advantages you have are providing 4 plan options with a total annual limit of IDR 2 billion - 15 billion and guaranteed reimbursement of your medical expenses worldwide. If you want to see what other Zurich health insurance companies have, you can visit the official website here.

How to care for facial skin that is good and correct
The condition and appearance of facial skin can be influenced by various factors, such as age, environment, certain medical conditions, and the way you treat facial skin.
Caring for facial skin in the right way can prevent various skin problems, such as dull skin, acne, black spots, wrinkles, and fine lines. With clean, youthful, and radiant facial skin, you can look charming and be more confident.

Guidelines for Caring for Correct Facial Skin
The appearance of your skin can reflect the health condition of your body. To maintain healthy skin, you can try doing facial skin care at home by following the following guidelines: