how to raise your hips to make it tighter

One part of a woman's body that becomes an "asset" is the buttocks. That's why there are not a few women who want a toned butt and don't want their butt down!

Having a beautiful butt shape seems to be a matter of pride for women who are concerned with appearance. Especially for some people, a drooping butt shape is considered something. Unfortunately, having a beautiful butt shape is not easy, but also not impossible. It takes a lot of effort and motivation to make this happen, because the process you have to do is quite hard and heavy. Well! before knowing what it looks like, first consider the causes of the buttocks down.

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Cause The Butt Drops
For some women, having a drooping butt is considered an appearance destroyer. Did you know that there are several causes of drooping or sagging buttocks, some of which may have become a habit without you knowing it, such as:

Sitting Too Long
Sitting too long can cause hot buttocks and body fatigue. This position causes the glutes (gluteal muscles) to become loose and shrink due to the flow of blood around the buttocks so that the hips do not flow normally for months. So don't be surprised if the shape of your butt looks down.

Abnormal Fat Accumulation
Fat around the buttocks and hips can change if your body is obese. Fat in the buttocks and around the pelvis can change shape due to obesity. Larger excess fat on the buttocks can cause the glutes to weaken. Followed by fat covering the muscles so that the muscles no longer have the ability to support fat and make the buttocks shape down.

Buttocks Dropping due to Unhealthy Diet
An unhealthy diet can affect the abnormal fat burning process so that the body's metabolism becomes unstable. This condition causes the buttocks muscles to weaken due to inadequate nutritional intake so that the blood vessels around the buttocks are unstable and make the buttocks loose.

Buttocks Dropping with Age
Age can be a factor in causing a drooping or sagging butt. As you get older, the bigger your buttocks are likely to fall. However, you can prevent this by eating a healthy diet and exercising diligently.

Genes or Heredity
Genes or heredity are one of the factors that cannot be rejected by a person with a lowered buttocks. Generally, this condition is caused by a condition experienced by one parent. Unfortunately, to overcome the descending buttocks in this condition must go through surgery.

Wearing pants too tight
Tights are an everyday item that is very popular with many women, because the texture of the material can show the beautiful curves of the body. But who would have thought that using tights could actually cause the shape of the buttocks to drop. The use of tights that are too long can cause obstruction of the circulation of blood around the buttocks, hips, and hips.

Pants that are too tight can also cause a choke in the natural fat burning process around the buttocks. In addition, tights are used continuously to make the surface of the buttocks flat or flat. Continuous imperfect blood circulation that makes fat can not accumulate evenly in the buttocks region.

How to tighten the buttocks down?
Tight buttocks can definitely increase self-confidence. Besides being beautiful, a firm butt also makes your body look sexier. To get a tight butt shape, there are various ways you can do. You can start by doing exercises, or light movements that can tighten and strengthen the muscles of the buttocks, back, and thighs, including:

1. Squat
squats to tighten the buttocks
This movement serves to strengthen the muscles around the back and legs. Here are the steps:

Stand with your feet shoulder width apart, front feet facing forward followed by your arms stretched forward.
Lower yourself by bending your knees as if you were getting ready to sit in a chair. Lower yourself as far as you feel safe. Position your thighs parallel to the floor.
Then slowly raise your body to the starting position.
Repeat the movement 8 - 10 times.
When doing this movement, make sure that your back is straight forward. Keep your weight so that your heels and toes are level and don't let your knees go over your toes.

Lift legs upside down (Side-lying leg raise)
Lie on your right side with your right knee bent 90 degrees, and your left leg straight and parallel to your back.
Press your left finger against the top of your butt so that your left hip is slightly forward.