How to Survive When You Are Sleep Deprived

As a university student, you are bound to experience days of sleep deprivation when you wish that natural selection comes for you. You may even fantasise about a brick falling on your head putting you out of your misery, or you getting involved in a robbery in which the culprit shoots you down, thus releasing you of all your academic burdens.

However, instead of wishing for nature to place you in a state of eternal slumber, you can just get through the day and hope that you get to sleep peacefully when you get home and order at Coursework Help UK. To achieve the former, you can follow the ensuing guide:

Use your bladder as an excuse to take breaks

While there is no cure for exhaustion, water is the closest remedy you will find. If you are on the verge of falling asleep, make sure that you hydrate the body with plenty of water to avoid dozing off in class or at work. You can also squeeze some lemons in the water, so it can further give you a boost of energy.

Additionally, the more water you consume, the more opportunities you will have to get up and walk all the way to the restroom. This physical activity, as well as the change of setting, will help you push away the urge to sleep.

Don’t interfere with the body’s natural processes

When you are sleep deprived, your first instinct is to load up on the caffeine. Do not do that! Early in the morning, your body produces a hormone called cortisol. Cortisol is responsible for making you feel up and awake. However, if you drink coffee when cortisol is being produced, its effect will weaken.

Therefore, avoid the consumption of coffee until 9:30 am. Before this, deny the existence of a coffee machine and control all your urges to drink this heavenly beverage.

Punish yourself with healthy food

If you didn’t sleep enough, it is your fault. No matter how busy you are, getting at least seven hours of sleep every night is important. You can hire a professional assignment writing service if you have to, but make sure that you get the required amount of sleep at night.

However, if you have failed in your mission to sleep properly, then you must face the repercussions of eating healthy, low carb food for lunch. Indulging in a high calories diet, particularly comprising of tyrosine, will make you feel even more exhausted. Instead, you can eat veggies, salads (without dressing), whole grains, chicken, fish, and yoghurt. Yes, your day will have to get worse before it gets better, so stay strong during this process.

Get some Vitamin D

Vitamin D obtained from sunlight can help in counterattacking the drowsiness. Getting a certain amount of sun exposure can help improve your mood, as well as your focus. Sunlight can further give your immune system the encouragement it needs to do its job.

So if you are stuck at work, tell your boss that your creative energy is fuelled by some vitamin D. If you are stuck in class, take a five-minute walk to cherish the freedom outside the prison cell, otherwise known as a classroom.

Experiment with the cold

Cold showers are the best way to jerk the body awake but, if you have already made it to work or class, this luxury is no longer something that you can indulge in. However, you can splash your face with some ice-cold water to experience a similar effect. You can perform this ritual a few times a day, or when you feel that your eyes are about to give up.

Spice up your routine

Having a change in routine can help you open your eyes. If you are struggling with exhaustion, you should do things that you normally would not participate in. This can include starting a conversation with a person you strongly dislike or trying out meditation at work. Having a change in the routine will develop a boost of energy in your system that you can feed off of for the rest of the day.

Create a list

When in doubt, create a list.

Creating a to-do list for your exhausted self can help you prioritise and simplify your day. Jot down all the things that you need to accomplish throughout the day and highlight the tasks that need to be completed. Next, you can focus on the projects that require immediate attention and work your way forward.

Days without sleep are a torment that you must endure. You can get through these horrendous days by showing restraint, eating healthy and taking every measure needed to ensure that you do not fall asleep in a professional setting. So, have faith in yourself. You can get through this!