How to Take Care of Beauty Before Sleep

There are many ways that women do to maintain beauty. Starting from adopting a healthy lifestyle to undergoing various beauty therapies. In fact, there are simple ways to treat beauty that can be done before bed, you know.

1. Clean Make-Up Thoroughly
Activities all day long sometimes make anyone want to immediately lay down on the bed and sleep. That's why thoroughly cleaning up your make-up is often such a tough thing to do. However, did you know that this habit can gradually cause various problems on facial skin?

Therefore, try to start regularly cleaning the rest of your make-up thoroughly before going to bed. Washing your face is not enough. Do double cleansing by using facial cleansing products such as milk cleanser or cleansing oil. Anyway, make sure your face is completely clean of dirt and make-up residue.

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2. Perform Care in the Eye Area
Please note that the skin around the eye area tends to be thinner and more sensitive than the rest of the face. That is why the skin in the eye area is more prone to wrinkling and blackening. To fix this, try to apply an eye cream that contains high antioxidants in the eye area, before bedtime.

Apply eye cream while gently massage the eye area using your fingers. If done regularly, eye creams will help reduce signs of aging such as fine lines and wrinkles, and will make you wake up refreshed the next day.

3. Drink a glass of water before going to bed
Not only from the outside, caring for beauty can also be done from within. One way is to drink a glass of water before bed. When sleeping, fluid intake for the body will stop. If the body lacks fluids, the skin will become dry and wrinkled easily.

4. Apply Moisturizer and Face Toner
Whether you are doing activities or sleeping, it is important to keep your skin moisturized. Applying moisturizer and facial toner just before going to bed will help maintain moisture, nourish and enhance the skin's regeneration process. Also, make sure to choose a moisturizing product that matches your skin type and condition, in order to get maximum results.

5. Make sure the pillow used is clean
Oil and bacteria from dirty hair are very prone to sticking to the pillow. If you don't pay attention to cleanliness or rarely change pillowcases, bacteria on the pillow can stick to your face, which then causes various skin problems. If so, the routine of cleaning your face before bed can be in vain.

6. Treat your feet with a foot mask
Who said that beauty is only a matter of face? Several other parts of the body also need attention. One of them is the feet, which are also prone to various skin problems that interfere with appearance, such as cracked heel skin. To maintain the beauty of your feet, you can try using foot skin care products such as foot creams or foot masks, which function as peels.

Those are some tips for caring for your beauty that you can make as a routine before bed. If you have skin problems or other health problems, you can use the Contact Doctor feature on the Halodoc application, and have direct discussions with the experts via Chat or Voice / Video Call. Also get the convenience of buying medicine using the Halodoc application, anytime and anywhere, your medicine will be delivered directly to your home within 1 hour.

This is the reason why it is important to take care of your beauty before going to sleep
Have you ever felt changes in your skin when you sleep too late, such as swollen eyes, dark circles, and dull skin? During sleep, your skin will naturally regenerate to repair skin cells. This is the reason why adequate sleep time is needed so that time for the skin to regenerate is maintained.

In addition to carrying out the recommended 8 hours of sleep at night, taking care of your beauty before going to sleep is also important. Here are 3 reasons why you need to take care of your beauty before going to bed.

1. Facial skin loses 25% of water while sleeping
When you sleep, you don't drink for a long time (5 - 8 hours). Not to mention if you sleep in an air-conditioned room. Both of these things make the water intake in the body decrease, so skin cells become dry and reduce their elasticity. Therefore, taking care of your beauty before going to bed with the help of night creams is needed to keep your skin moist throughout the night. The skin condition given by the intake of night cream can also help skin cells regenerate.

2. Night, Skin Regenerates
Another reason why it is important to take care of your beauty before going to sleep is the skin regeneration that takes place at night. Peak skin regeneration te