How to take care of yourself if you are suffering PCOS?

Author : guestblogger
Publish Date : 2020-07-18 11:54:08


How to take care of yourself if you are suffering PCOS?

PCOS known as polycystic ovary syndrome is one of the most common problems among women which can affect the reproductive age of the women and creates some problems during pregnancy. But there are many ways in which this problem can be handled and today we are going to do the same. The women suffer very much but they should not and by following these simple tips, you will be able to make sure that you can reduce your sufferings. Include these tips in your lifestyle and make a difference.

Having breakfast as the biggest meal

One should have in mind that breakfast is the most important meal of the day. If you are the person who is suffering from PCOS, then you need to make sure that you are having a whole breakfast in your mealtime and have all the required nutrients in it. But one thing you need to make sure is that you should reduce the evening meal, otherwise, it will lead to weight gain and that will cause more problems. So having a good breakfast is very much important. You can go for an herbal drink for pcos.

Having enough fats

There are so many types of fats which you have in your diet, but if you are suffering PCOS then you need to make sure of your fat intake. You should focus on healthy fats like omega 3 fatty acids. This will include oily fish, avocados, olive oil and unsalted nuts and seeds. If you are taking care of your fat intake then you are keeping yourself free from hormonal breakdowns. These foods help in keeping the hormones in control and help you in living a better life.

Cutting down on carbs

It is proved in various studies that the women who are cutting down on carbs in their diet and living a healthier life with PCOS than the women who are not monitoring their carbs intake. The reduction in the carbs intake will have a positive impact on the hormone balancing in your body and you will have a healthier life with PCOS. By reducing the crabs in your diet, you will be pushed towards more protein and fatty diet which will help in controlling the blood sugar levels as well as cravings and appetite. With all this, you will also have a feeling of fullness.

Staying active

You might sometime feel not going out f bed but when you are keeping your body active, you are making it stronger to fight for the things it is suffering from. You can have the best pcos drinks and other supplements to give you energy boosters that will help in keeping you active and working. If you body is having some regular exercise, then you will be able to fight this problem very soon and with minimum complications.

You should always keep in touch with your doctor when you are suffering from this. Having the proper medication on time and maintaining the healthy lifestyle can help in living a proper life.



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