How Vitamin E can help in Treating your Acne?

Vitamin E is a wonderful substance for your health. It has the ability to replenish your skin and keep it amazingly flawless.

Vitamin E is a group of chemical compounds found in oils along with leafy green vegetables and other vegetables. It is an antioxidant that is stored in adipose tissue and moves through the lymphatic system to enter the bloodstream. The main functions of vitamin E include increasing blood flow, supporting cell membranes and strengthening the heart, muscles and skin.

Vitamin E and acne

When it comes to oily skin and acne, sebum is the culprit. Sebum is produced by the sebaceous glands and is needed to transport nutrients throughout the body. Apart from this, it is also an agent that acts as a shield between your system and germs. Since the oxidation of sebum turns off the sebum's protective capacity, it is supplied with antioxidants to fulfill its role.

In fact, antioxidants fight free radicals in the body. It is well known that these free radicals damage skin cells and can even lead to acne. This is where vitamin E comes into the picture. Vitamin E is an antioxidant that protects sebum against the oxidation process and at the same time contributes to a healthier immune system.

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Miracles of Vitamin E.

Your skin can become irritated and inflamed if it is dry. It is very necessary to keep it hydrated. The moisturizing property of Vitamin E ensures that your skin's natural oil is preserved instead of drying it out.

Since vitamin E is fat-soluble, it is easily absorbed by the skin. This leads to faster healing of acne and its scars. Not only this, it also regulates collagen and elastin production in the skin. The collagen improves skin elasticity and helps keep skin hydrated. It can also reduce dryness and wrinkles.

There are two ways to provide your body with enough vitamin E. You can consume it or apply it directly to the skin:

Wash your face with a cleanser and rinse well. Do not pat your face dry with a towel. Take a cotton ball, soak it in Vitamin E oil, and gently pat it on your acne. Leave it on for 10-15 minutes and rinse. You can always wash your face with soap for better results. Moreover, you can also mix vitamin E with other ingredients such as aloe vera, coconut oil or tea tree oil.

Food sources such as fish, eggs, broccoli and meat are rich in vitamin E. Nuts such as almonds are also an excellent source of vitamin E.

While vitamin E consumption can make your skin smoother and brighter, there is still a chance that you will develop acne breakouts. In such a scenario, applying gel or any top quality acne facial cleanser can help you get rid of the condition effectively.

However, the first step to fighting acne is to know your skin type and be aware of your body changes. Keep glowing, stay acne-free!

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