If joining the circus, becoming a musician, and starting a website that sells for millions of dollars — while giving mos

But they can also make us jittery and anxious and their content can trigger distress, anger, hurt, unhelpful comparisons, unworthiness — and a raft of other unhealthy emotions. You don’t have to break up with your devices, but have an open relationship; don’t let them monopolise you.

Other people can provide real comfort in times of stress. Opening up to a friend or family member when you’re struggling is great — healthy AND courageous. So is seeing a therapist. But you also need to be able to self-soothe — to calm down or unwind or pick yourself up. Having a strategy or two of your own makes you feel stronger and less vulnerable out in the world.

Look, our people are our people. It’s not easy to ditch people we love because they, er, moan a bit. But we can put boundaries around the amount of time we spend with them and — in some cases — we can edge away. If you have trouble figuring out how much your people are affecting your mood, pause to take note of the feeling you get when you’ve been with a particular person or group. Then you’ll know what you need to do.

Still, the study doesn’t show that smoking pot caused certain regions of the brain to shrink; other studies suggest that having a smaller orbitofrontal cortex in the first place could make someone more likely to start smoking.

We’re all in relationships with our devices. To be fair, our phones make pretty good buddies, they’re there for us 24/7, they do what we want and they don’t answer back. They’ve made life easier — and often more fun — too.

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inding of the post hoc analyses was that increased social media and television use were associated with lower self-esteem over time. Taking into account the upward social comparison, it might be that repeated exposure to idealized images on social media and television decreases self-esteem. However, according to our results, the reinforcing spirals only applies to depressive symptoms and not self-esteem, suggesting cognitive and mood exacerbating effects of social media.

But when you shape lives around the needs or wishes of others, the outcomes are disillusioning, even sad. It’s your life. At the end of it, there’s only one person who’ll judge on your choices. You know who that is, don’t you?

Compared to people who rarely or never used the drug, the long-term users tended to have a smaller orbitofrontal cortex, a brain region critical for processing emotions and making decisions. But they also had stronger cross-brain connections, which scientists think smokers may develop to compensate.

It’s human to worry about other people — especially those close to us, especially our kids. (Parents never stop). But we pour way too much energy into worrying about what other people are doing. What they’ve CHOSEN to do. In essence, it’s none of our business. The old saying, “if you love them, set them free” is true. And, if you don’t love them, why are you wasting any worry time at all on them? Perhaps you need to ask why you are so invested?

The past, the future, American politics — or any politics — the crazy, upsetting, hurtful beliefs and actions of others, the state of the world and environment, where the Joneses are going for Christmas — there are a lot of uncontrollables out there and it’s exhausting to worry about all of them. It’s good to be aware of what’s going on but it’s also important to remember our place in the scheme things, to focus on what we can do — then go do it.

Still, tracking THC potency over time can be tricky. The older a weed sample gets, the more its THC appears to degrade. How it is stored matters too. These two barriers could be interfering somewhat with the metrics on pot’s potency.

The THC content of marijuana across the US has tripled since 1995, according to a large recent study in which researchers reviewed close to 39,000 samples of cannabis. While THC levels hovered around 4%, on average, in 1995, they skyrocketed to roughly 12% in 2014.

But when you shape lives around the needs or wishes of others, the outcomes are disillusioning, even sad. It’s your life. At the end of it, there’s only one person who’ll judge on your choices. You know who that is, don’t you?

Meanwhile, the CBD content in marijuana — the part that’s responsible for many of the drug’s therapeutic effects — has dropped, the researchers found, shifting the ratio of THC to CBD from 14:1 in 1995 to about 80:1 in 2014.

People pleasers tend to get a tough rap. But every decent person in the world has a little people pleaser in them. It’s a fine human quality to want to make others happy and it’s natural to want their approval.