(If you’re reading this, you probably know what I’m talking about, but just in case: we are speaking of the repeal of Se

As our self-esteem flags, so does the way we regard the people we date. They become suspect, belonging to a club we wouldn’t want to join because it accepts us as a member. So we treat them like they don’t matter and now they’re self-esteem is floundering. We can stop the vicious cycle. But it requires believing we are worthy of love, it is attainable, and treating our dates like prospective life partners instead of bottom feeders.

“A new and growing body of multidisciplinary research shows that strategic renewal — including daytime workouts, short afternoon naps, longer sleep hours, more time away from the office and longer, more frequent vacations — boosts productivity, job performance and, of course, health,” writes Tony Schwartz of The New York Times.

I like to think of myself as someone who’s been decently critical of excessively concentrated power in the tech platforms. Back in 2010, to general derision and laughter, I wrote that tech platform monopolies might well be a growing problem, and I like to flatter myself in suggesting I was early in calling for an antitrust campaign to break up Facebook.

Long walks can help your brain recover from hours of focused work. It can also boost your mood. Whatever you do during the day, make time for a good walk, you’re guaranteed to have a more productive day and a better mood.

If you haven’t slept well lately, do yourself a favour: stop taking stimulants (coffee/alcohol) at least four to six hours before you go to sleep, limit exposure to screens, and set the right conditions in your bedroom.

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as subsisting on creating copy for freelancers’ portfolios and doing site audits because I was going through a tough time and didn’t have the mental capacity for anything substantial. Clients gained access to my expertise while I weathered a mental health slump (to put it fucking mildly, but I digress).

But I have never really been on board with the idea that abolishing the private immunity of platforms is a good idea, or even very important for the goals that either the left or the right holds dear. It is, it seems to me, the wrong tree to bark at, a red herring, you choose the metaphor.

If it’s that you’re way too busy to see anybody on a regular schedule, be upfront about it and don’t argue when you get turned down. If it’s that you’re still really pissed at your ex and the next lady better not expect too much, see a counselor instead of exposing some innocent woman to your vitriol.

Taking a break is good for your productivity. Good breaks reduce mental fatigue, boost brain function, help us stay focused and make better decisions. Taking short breaks help you re-focus on your big-picture goals.

Most people devalue time spent just walking or thinking. In truth, taking a walk just to think is one of the most productive things you can do. Walking is a low impact cardio exercise, which means that it’s suitable for everyone.

Taking good breaks often can prevent burning out. Breaks also give us much needed time to rest our eyes, move around, stretch our stiff muscles, get more blood and oxygen flowing to our brain, to unwind and obtain a fresh outlook on current work problems.

Taking regular walks can be seen as lazy or unproductive. But when done correctly and periodically, long walks are actually the ultimate productivity hack that can restore brainpower.

However, being vulnerable requires self-esteem. And our past relationships may have chipped away at that. Nothing worked in the past so we don’t expect anything to work now. We’re too bruised to open ourselves up again. No one treated us well so we’ve stopped expecting it, and we treat our dates poorly because we expect the same in return.

When a woman is telling you about something that’s really stressing her out, and you’re thinking you’re bored and you just wanted to get laid, you are failing. And when you tell her something honest and true and she isn’t listening, she’s failing you too.

That’s what dating is like. Except instead of some unknown driver we’re never going to see again, these are the people with whom we might be spending the rest of our lives.