In fact, it was found that — regardless of their type — legume intake was the only food factor that was directly associa

Further to this, researchers were able to pin-point, that not eating enough fruit — and more specifically, not eating enough berries — was one of the factors with the greatest success in predicting disease (1).

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e, transformation is an effective way to show users their status in relation to a goal ( Visibility of System Status). This is especially helpful when the progression between UI elements is linked to a process with a start and a finish (e.g., downloading a file).

I have the privilege of teaching Sunday school every week (via Zoom) to a bunch of fantastic teenagers aged 14–16. They’re all digital natives with a high degree of cultural savvy, a strong distaste for anything that violates their personal privacy, and a nose for political bullshit.

Because let’s face it: Facebook is a hate machine, the kind of place where negative content goes viral far more reliably than positive content. Accordingly, mindful Millennials are getting wary.

More and more of my friends are cutting the royal-blue cord, especially after watching The Social Dilemma or reading eye-opening books like The Shallows, Irresistible, Hooked, or Digital Minimalism.

I had a strange moment last week that helped me realize that Facebook — the social media platform I’ve used for more than a decade — is about to go extinct. And, like the dodo bird and carrier pigeon, it probably doesn’t see it coming.

The under-18s have moved on: Tik Tok. Snap. Maybe IG. They want end-to-end encryption, they don’t want to be tracked, they’re afraid of online bullying and hate speech, and they don’t like ads.

I asked if any of their friends have it. They laughed. Not a single one could think of any friends who still had Facebook. One of the boys filled me in: “Dude…Facebook is for moms and grandparents.”

Why makes berries so special? Well simply put — it’s their colour! Being the category of fruit with the highest levels of antioxidant properties, berries are second only to spices when it comes to packing a nutritional punch. In fact, a study by the American Cancer Society of nearly 100,000 men and women found that those who ate the most berries appeared significantly less likely to die of cardiovascular disease.

Research on the diet of individuals from populations all over the globe has provided significant evidence for beans (otherwise referred to as legumes) as being one of the single “most important predictors of survival in older people” (2).

What you see on social media is not what they are. It’s just them on a good day. We (all of us as humans) are artists at presenting what we want others to see. What goes on behind the front door is often markedly different. So focus on doing the best with what YOU’VE got, not what (you believe) someone else is having.

To be clear, Facebook is still the leader among under-17s, but there’s no way they’ll keep that lead for long. In fact, there are already 2.6% fewer teenagers on the site compared to Q2 2019.

Experts who sell the idea of “finding your soulmate” have one hand in your wallet. Finding your soulmate is not the answer to relationship happiness — every partnership takes effort. The truth is, there are plenty of people who’d be a great partner for you. And there are plenty who would gain much from being with you. Adopting that belief will set you free.

Experts who sell the idea of “finding your soulmate” have one hand in your wallet. Finding your soulmate is not the answer to relationship happiness — every partnership takes effort. The truth is, there are plenty of people who’d be a great partner for you. And there are plenty who would gain much from being with you. Adopting that belief will set you free.

Advice that says “build your self-esteem” is unhelpful — especially when a person is struggling with feelings of unworthiness. You need to approach it in a more concrete way, particularly if you have a history of failed relationships behind you. So identify your best qualities as a partner. Write them down and recall evidence for each of them. It’ll make them feel real to you.