In other words, this moment is the perfect time to think about personal transitions, too. Here’s how to make the most of

As nice as it may be to start imagining the future again, we’re still living through a global pandemic. Creeping fear and anxiety about the present don’t have to zap your energy for what’s ahead. It’s possible to exist in two emotional states at once without being consumed by either one.

I’ve been watching DeepMind for years, especially its early triumphs in the game space (it beat champions at the difficult Go game). Metz writes that these accomplishments “have no practical applications,” but I’d contend that successes in any difficult machine learning neural network task is a foundation for even more difficult ones, like figuring out how a protein will fold based on the amino acids in the protein string.

Sometimes that’s true. So much power, control, and wealth consolidated in so few. But that’s never the whole story. This week’s DeepMind breakthrough is a reminder that the most cutting-edge technology, even those from companies that we no longer fully trust (DeepMind is owned by Alphabet, which owns Google), can alter our lives in demonstrably positive ways.

Like any positive experience, mountaintop moments can be fleeting. That means any burst of motivation will fade over time, especially as you deal with the difficulties of the reality we’re all still stuck in. (All it takes is turning on the news or walking outside your door.)

Sometimes, you won’t be able to hold onto it. That’s fine. Every time you approach a low point with curiosity instead of self-judgment, you’re teaching your brain how to respond more positively in times of stress — a skill we all still need for the foreseeable future.

To make your hope — and the accompanying motivation — last longer, California-based psychologist Kate Truitt recommends attaching your current good feelings to something tangible you can return to later on. Choose a physical symbol like a favorite sweatshirt or mug, and use it or keep it close when you’re riding out a wave of that anything-is-possible energy.

Make the most of every good feeling by labeling it with a specific thought. For example, if you’re feeling hopeful, you might say to yourself or someone else, “Hope is so motivating.”

Cade Metz’ New York Times piece details how the neural network based DeepMind was used to find a solution to a very difficult biochemistry problem: How to identify protein folds and use that information to figure out what the protein might do and how it could interact with other proteins and even, say, viruses.

If you’re noticing your hope fade, Truitt suggests a simple exercise she uses with her clients: Check in on your pinky. Chances are, your littlest finger isn’t feeling the existential despair your brain is right now. “It’s important to separate the overwhelming feeling from the rest of you so you can recognize and hold onto a simple symbol of your positive motivation,” she says.

Sometimes, you won’t be able to hold onto it. That’s fine. Every time you approach a low point with curiosity instead of self-judgment, you’re teaching your brain how to respond more positively in times of stress — a skill we all still need for the foreseeable future.

“Doing that will create an anchor in your mind that you can go back to when you start to feel downtrodden,” Truitt says. “You’re creating muscle memory to anchor the felt sense of hope you have right now so you can generate it again later on.”

It’s a stunning piece of work because, as AI’s are wont to do, DeepMind’s “AlphaFold” figured out how to identify a protein’s shape in not years, months, or even weeks, but in under an hour.

“This will help in savoring the emotion and providing an opportunity to reflect on secondary emotions, like gratitude,” Romanoff says. And the more you can reflect on your own emotional state — whether that’s by talking about it, writing in a journal, or simply spending some time thinking on your own — the easier it is to process your feelings into action.

The “Techlash” that started last year and flowed steadily through 2020, paints technology and the tech giants that run the world as dark monoliths, casting broad and sometimes sinister shadows across our lives.

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