Irrespective of whether it’s a real-time or a batch pipeline, a pipeline should be able to be replayed from any agreed-u

A concept known as the crossover effect, shown in the graph below, demonstrates that our bodies switch from burning a higher percentage of fat to carbs at a certain level of intensity. Aerobic power is simply a measure of how hard your body is working. Zero is when you’re sitting or lying still; 100 is an all-out effort like a sprint.

When someone is metabolically inflexible, they have a hard time burning stored body fat and can become insulin resistant. In fact, metabolic inflexibility plays a role in various diseases. I’ll explain why this happens and what you can do to teach your body to burn more stored body fat throughout your day.

As a society, we’ve grown uncomfortable with hunger. We freak out. When the pantry is loaded with snacks, and it’s only a short walk to the kitchen, we find ourselves eating all day long.

Metabolic flexibility is how well you can move back and forth between the two fuel sources. The good news is you can use the crossover effect to teach your body to burn more fat. Here’s how:

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ll the “mercenary,” and she was the most dangerous person I think I ever met. She scared the shit out of me. She would say anything to make you think she loved you. She lied about not having a boyfriend, not living with him, got all the money, gifts, trips, and plane tickets, and when her boyfriend finally threw her out, she came crawling to me. So she ended up moving in with me for a while, and then I got set her up in an apartment. Once, I got really ill, and I told her what was going on, and I said, hey, look we need to have a real relationship, or this isn’t going to work. And to this day, I haven’t heard back.

Insulin is knocking at the door, but eventually, the cells stop letting it in. Then, insulin has to knock louder and louder (meaning the pancreas makes more insulin to get to the cells to respond).

For real-time pipelines, we can term this observability. The idea is to have a clear view of what is running (or what ran), what failed, how it failed so that it’s easy to find action items to fix the pipeline. In a general sense, auditability is the quality of a data pipeline that enables the data engineering team to see the history of events in a sane, readable manner.

Every time you eat something, your body will do one of two things with those calories. It will either burn them for energy or store them for later use. Excess carbs are stored as glycogen (which your brain and muscles use for quick energy) or fat if your glycogen stores are full. Excess fat is stored as fat tissue.

Continue to eat carbs (or add them back) for your high-intensity exercise. You’ll feel and perform better with healthy carbs on board. You can also consider eating most carbs before and after your workout, as this is when your body is most primed to use them. Have a sweet tooth? Eat your candy before your workout.

If you find you can’t go more than a few hours without eating before you start to feel awful, your body isn’t good at functioning on low insulin or burning body fat for energy. You may have to work to increase your time between meals slowly. You can start by cutting out snacks or extending the amount of time before eating breakfast in the morning.

Metabolic flexibility’s formal definition is the ability of an organism to respond or adapt according to changes in metabolic or energy demand, as well as the prevailing conditions or activity. That’s a lot of scientific speak to say metabolic flexibility is how well your body can switch from using carbohydrates to fats for energy depending on what you’re asking from it at the moment (i.e., working, exercising, sleeping).

Insulin is the body’s main fuel selector switch and the key to understanding what happens when metabolic flexibility goes south. Insulin is a hormone that promotes the absorption of glucose from the blood into the liver, fat, and skeletal muscle cells.

Even for moderate to advanced athletes, training at low to moderate intensity can help push the crossover point further to the right — meaning you’re able to burn fat longer before your body switches energy sources. If you’re not sure what low intensity means, keep your heart rate around 50–70% of your max heart rate. Your max heart rate is generally around 220, minus your age.

Think about it this way. When you eat, insulin levels go up. When you’re fasted — meaning a period without eating (sleeping counts), your insulin levels go down. Here are the key points to remember:

If you don’t exercise, start. Exercise is the number one way to boost your metabolism and promote fat-burning. To continue the analogy, when you use your muscles during exercise, insulin doesn’t have to knock as loud for muscle cells to let it in. Exercise doesn’t have to be complicated. See #2. Also, add some components of resistance training a few days a week.