It is through breath that we process emotion. People who are resistant to how they feel often cannot take deep, easy bre

Anger is such an informative emotion. It tells us what we believe in, what we need to change, and what we are passionate about. Allowing ourselves to feel it actually lets us channel it, whereas suppressing it actually makes it come out in destructive ways.

Judgements are projections from wounds, and there are few things that can better tell us what we are unwilling to heal ourselves than what we point out needs to be healed in others.

Feminine energy tells us what we want, masculine energy tells us how we can get it. When we have an overabundance of the latter, we can close ourselves off to receptivity, intuition, and wonder. Often, this leads to us feeling lost and disconnected. The willingness to receive is the true beginning of healing.

The idea that any of us know where we will be years down the road is an illusion — a comforting illusion. It is better to focus on one step at a time than getting overly-attached to a path you may not want to be on when the time arrives.

If you have to think about something too much, the answer is probably no. That which is meant for us flows naturally without us having to consciously choose. Indecision is a decision we have not yet come to terms with.

Instead of projecting the feeling you don’t understand onto something measurable or concrete in your life, just allowing yourself to feel tense or agitated for no discernible reason — though scary — is what allows it to pass. Counting calories, saving money or changing your hair won’t heal a problem that isn’t food, money or looks.

Hyper-productivity is gratifying in small doses, but it is in doing what we often brush off as “nothing” that we find the true joys of life: reading a novel, having coffee and breathing in the morning air, relaxing on the couch, laughing with friends and having no further agenda.

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The logic around your implementation of the advice and pointcuts can give you a lot of flexibility when it comes to injecting your aspects. This in turn can help to dynamically turn on and off different aspects (pun definitely intended) of your logic.

It is easy to connect over mutual dislike, but it is a toxic practice. Work on talking about books, or ideas, or travel, or anything else you find even mildly interesting.

So simplify your vegetable cookery and reconsider if some elements are too overpowering. Find subtle flavors that can complement the taste of vegetables, rather than overwhelm it, and embrace less-is-more. Vegetables have more to offer than just fiber and nutrients: They’re delicious. That’s reinforced in the preparation, with the caveat that the most important ingredient is the one you decide to leave out.

So simplify your vegetable cookery and reconsider if some elements are too overpowering. Find subtle flavors that can complement the taste of vegetables, rather than overwhelm it, and embrace less-is-more. Vegetables have more to offer than just fiber and nutrients: They’re delicious. That’s reinforced in the preparation, with the caveat that the most important ingredient is the one you decide to leave out.

It is through breath that we process emotion. People who are resistant to how they feel often cannot take deep, easy breaths, or they will try to either distract themselves or fill their bodies up with something that stops the processing (like food, or drink). However, if you learn to breathe fully, and allow what comes up, you can get through it — and no longer have to live with the beast in your belly.

Rather than condemn yourself for what you had to do to survive, appreciate that you got through what life handed you. Once you do that, you can figure out what you need to do to thrive.

What was true 5 years ago may not be true now, and yet, both were true for you at some point in time. Embracing the paradoxes of life — that often, conflicting ideas can both be true in their own ways — will save you a lot of stress.

Shame becomes toxic when we are self-punishing despite having not done anything wrong. Shame is a healthy and crucial part of our emotional capacity that serves to show us when we know we can do better, and should.