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The following routine can be used anywhere, and can be done as soon as you wake up, after your coffee, or before you step out the door. It’s not meant to be a workout — you’ll still need to do that later in the day. But it’s a way to get your body moving and your blood flowing before you start your day. Tie it into your existing morning routine. Maybe do it as soon as you wake up, or while your coffee is brewing, or after your coffee, or as you head out the door. Whatever it is, tie it to something that you do every day without fail.

This can be longer or shorter depending on your schedule. Sometimes I’ll go for a 20 minute walk, if it’s a sunny morning and I’ve got the time and energy. You can make it as long as you want, but remember that the key idea is to get your blood flowing, not to improve your fitness.

Bar chart is used to simulate the changing trend of objects over time or to compare the figures / factors of objects. Bar charts usually have two axes: one axis is the object / factor that needs to be analyzed, the other axis is the parameters of the objects.

Since my job concentrates on scrutinizing all angles of data, I have been exposed to many types of graphs. However, because there are way too many functions and the codes are not easy to remember, I sometimes forget the syntax and have to review or search for similar codes on the Internet. Without doubt, it has wasted a lot of my time, hence my motivation for writing this article. Hopefully, it can be a small help to anyone who has a memory of a goldfish like me.

Exercising in the morning is hard, especially when you have to be at work before 8am. Despite knowing how important exercise is, most of the time it’s just not practical. It’s a hard habit to stick to. But it’s worth it.

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ibe your “look” in a few words. Do you like what you’ve come up with? Does it feel like a fit? If so, great. If not, consider what you’d like to express outwardly. There are a million ways to tweak your look, from haircut to shoes to textures to jewellery to body art to splashes or clashes of colour. You don’t have to spend a fortune, either: throw out the rules and put your own stamp on you. This is your story.

But what we really truly need is for tastemakers and critics (particularly American ones) to put more effort into leading the way in championing narratives from other cultures, and to drop the assumptions that all English-speaking countries exist in a kind of bland monoculture: tastemakers’ horizons must be broadened, for everyone’s sake. Like it or not, Americans are the prevailing critical voice, and they need to start using that cultural power more responsibly and thoughtfully. The world extends beyond the borders of the United States. Out here, we’re all aware of it — Americans need to figure it out as well, and preferably sooner rather than later.

So, as creators in the Australian cultural context, there’s no winning. We either create the next Crocodile Dundee — which, I will note, is a story that centers and was made for Americans — or we create something messy and honest and authentic that gets ignored… because it’s not about Americans, and because it doesn’t have the exact tonal and thematic resonance of an Adam Sandler movie.

This part doesn’t have to be long. For me, it’s usually 1–2 minutes on the stationary bike or the assault bike. It’s enough to get my heart pumping and to warm up my muscles, but it isn’t a workout. You can do anything — kettlebell swings, Turkish get ups, burpees, jumping jacks.

But what we really truly need is for tastemakers and critics (particularly American ones) to put more effort into leading the way in championing narratives from other cultures, and to drop the assumptions that all English-speaking countries exist in a kind of bland monoculture: tastemakers’ horizons must be broadened, for everyone’s sake. Like it or not, Americans are the prevailing critical voice, and they need to start using that cultural power more responsibly and thoughtfully. The world extends beyond the borders of the United States. Out here, we’re all aware of it — Americans need to figure it out as well, and preferably sooner rather than later.

Morning exercise is an effective way to reset your circadian rhythm for better quality sleep the following night. Nick Littlehales, author of Sleep and professional sports sleep coach, explains that a good sleep starts as soon as we wake up — in the first 90 minutes of our day. And a big component of this is exercise.

Exploratory Data Analysis — EDA is an indispensable step in data mining. To interpret various aspects of a data set like its distribution, principal or interference, it is necessary to visualize our data in different graphs or images. Fortunately, Python offers a lot of libraries to make visualization more convenient and easier than ever. Some of which are widely used today such as Matplotlib, Seaborn, Plotly or Bokeh.

“A morning run or walk is a great way to kick off the day in style. The exercise will boost your metabolism and encourage better fat burning. If you run or walk before you eat anything (in a fasted state), you’ll end up burning a lot of fat first thing in the morning.” — Andrew Peloquin, author for FitDay

Australian media sits in the grey area between Familiar (indicated on the diagram by Joss Whedon’s pet trashfire, The Avengers) and Steadfastly Foreign (represented here by Spirited Away). As I mentioned earlier, when media is Familiar, viewers/players have certain sets of expectations, and if they aren’t filled, that media is simply incorrect. When it is Foreign, those expectations either shift or are discarded wholesale, and the people consuming that media are free to consume it without those shackles.

For this dataset, I will use a bar chart to visualize 10 best categories sold in 2014 and 2015. You can either display it by horizontal or vertical bar chart. Let’s see how it looks.