It’s unclear whether Parler can sustain the explosive growth it saw in early November. Even its most visible champions,

You don’t need to be sick and nearly dead. You can be energetic when you walk, eat a whole food plant-based diet, get more sleep, drink more water and plug the energy leaks of anger, frustration, shame, and stuff you can’t control.

Alcohol dehydrates you. If there’s one thing you don’t want to do it’s be dehydrated. Alcohol is a great way to screw up your body. It silently ruins your insides and messes with your mental state. I was a tired, depressed little boy on alcohol. Marketing has lied to us and told us to drink alcohol to relax.

Last month, supporters of President Donald Trump announced their exodus from Facebook to “free speech” platforms such as Parler and MeWe after Facebook banned a series of groups for promoting election fraud conspiracy theories. Within a week, Parler became the most downloaded app on Apple and Android devices, and its user base doubled to more than 10 million members, the company said.

If you want to eat better, all you have to do is eat at home. When you eat out you have no idea what’s in your food. When you eat at home you control the ingredients. And you save lots of money too. One meal out buys you like three home-cooked meals.

Thousands of supposed Parler converts have joined groups like “Parler Invite Group” and “Who is moving to Parler,” OneZero found. These were created as spaces for people to share their Parler usernames, find new acquaintances, and bemoan the moderation of far-right content on Facebook. (Some of the groups appeared before the November banning of “Stop the Steal” groups, reflecting how Parler has been courting conservatives for years.)

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orked to support a culture of internal discussion, and we place immense trust in our employees,” a Google spokesperson told OneZero regarding the complaint. “Of course employees have protected labor rights that we strongly support, but we have always taken information security very seriously. We’re confident in our decision and legal position. Actions undertaken by the employees at issue were a serious violation of our policies and an unacceptable breach of a trusted responsibility.”

This was a subtle change to how I approached food. Your default way to eat is to eat for pleasure. You get pleasure through the taste of your food. A simple way to change your eating habits is to change why you eat.

I started focusing on what I could control. I chose to forgive those who wronged me even though they didn’t deserve it, so I could gain back my mental clarity and peace of mind again.

“My Parlers appear but never get responses. Seeming more like social solitude than social networking so far,” one person wrote in the “Parler Invite Group,” which is private and counts nearly 8,000 members.

A lot of restaurants will help you stick to your diet. All you have to do is ask. You can even ring before your booking and negotiate what options they can cook for you if you want certainty.

My former self was deathly sick — both mentally and physically. My bad health took me right to the brink of complete collapse. Thankfully, I made it out alive to tell the story, and perhaps, share a few things that helped me.

“Can anybody help with this exasperating problem I’m having?! I can’t join the website at all because of the captcha loop at the beginning,” someone else wrote in the “Who is moving to Parler” group. The group is public and has nearly 5,000 members.”

You don’t need to be sick and nearly dead. You can be energetic when you walk, eat a whole food plant-based diet, get more sleep, drink more water and plug the energy leaks of anger, frustration, shame, and stuff you can’t control.

But cutting the Facebook cord appears easier said than done, and fledgling Parler users are gathering in Facebook groups dedicated to the act of abandoning Facebook. There, users are complaining about Parler’s confusing interface and the loneliness of a platform that none of their friends and family use.

You may be awake for 16 hours, but how energetic are you during those hours? It’s better to have hours where you feel alive, than lots of hours awake where you feel tired and like a zombie.