“Keeping a ‘gratitude journal’ also reminds people of the progress they made that day in any aspect of their life, which

Laura Vanderkam, author of “I Know How She Does It” and “What the Most Successful People Do Before Breakfast,” says this is a common practice among the highly successful. “I realize not everyone can go to bed at the same time as his or her partner, but if you can, it’s a great way to connect and talk about your days.”

Michael Woodward, Ph.D., organizational psychologist and author of “The YOU Plan,” agrees, saying, “The last thing you need is to be lying in bed thinking about an email you just read from that overzealous boss who spends all their waking hours coming up with random requests driven by little more than a momentary impulse.”

The study found that people who had sex four or more times a week earned a salary 5% higher than those who didn’t, and those who said they weren’t having sex at all made 3.2% less than their counterparts who were having sex.

Disconnecting from work is important once you get home, and especially right before bed. It’s good to let your mind recharge, spend time doing something you enjoy, and feel ready to tackle the next day.

“People need to love and be loved (sexually and non-sexually) by others,” study author Nick Drydakis, an economics lecturer at Anglia Ruskin University in Cambridge, England, told CBS News. “In the absence of these elements, many people become susceptible to loneliness, social anxiety, and depression that could affect their working life.”

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e developers have decided to meet in person, in the first International Roguelike Development Conference. They have decided that they need to actually define what the conference was actually about, and thus the Berlin Interpretation was born. In my opinion, also shared by other prominent roguelike people, they mostly failed, for two reasons:

While it’s a popular belief that exercise before bed can prevent sleep, the National Sleep Foundation found that exercising whenever you can, even at night, helps you sleep better. Numerous studies have also found walking to reduce stress and anxiety.

Apart from the health benefits — sex is exercise, after all, and it can reduce stress and anxiety levels — and the positive effect it has on your relationship with your partner, a study published by The Institute for the Study of Labor in Germany also found a correlation between sexual frequency and wealth.

The blue light from your phone mimics the brightness of the sun, which tells your brain to stop producing melatonin, an essential hormone that regulates your circadian rhythm and tells your body when it’s time to wake and when it’s time to sleep. This could lead not only to poor sleep, but also to vision problems, cancer, and depression.

Experts agree that reading is the very last thing most successful people do before going to sleep — President Barack Obama and Bill Gates are known to read for at least a half hour before bed.

Michael Kerr, an international business speaker and author of “You Can’t Be Serious! Putting Humor to Work,” says he knows numerous business leaders who block off time just before bed for reading, going so far as to schedule it as a “non-negotiable item” on their calendar.

Work burnout may actually hinder your productivity by causing you to become easily irritated or stressed out. Taking time after work to fully disconnect from your job may actually increase your productivity the next day. You’ll be feeling fresh and ready to take on the day’s tasks.

Joel Gascoigne, cofounder and CEO of Buffer, takes a 20-minute walk every evening before bed. “This is a wind-down period, and allows me to evaluate the day’s work, think about the greater challenges, gradually stop thinking about work, and reach a state of tiredness,” he writes in a blog post.

“Often they will take this time to write down a list of any unattended items to address the following day, so these thoughts don’t end up invading their headspace during the night.”

“This isn’t necessarily reserved just for business reading or inspirational reading. Many successful people find value in being browsers of information from a variety of sources, believing it helps fuel greater creativity and passion in their lives,” he says.