Know About Remedies for Constipation and Live a Healthy Life

Constipation has gradually become a widespread concern, to the point that most of us consider it normal. The modern-day lifestyle is largely to blame for the incidence of this ailment. Junk food intake, substance dependence, smoking, and overeating are all examples of typical offenders. Dehydration, an unhealthy diet, certain drugs, medical problems, and fatigue are also common causes of constipation. It makes people feel bloated and uneasy because they can't pass stool comfortably. Irritability, lack of interest in work, mood swings, worry, and humiliation were among the prevalent symptoms these individuals encountered, in addition to the failure to pass stool. And there was the stomach swelling, nausea, weight loss, and, in some cases, vomiting.

What Are the Causes of Constipation?

There are some types of constipation. Constipation that occurs on a regular basis, permanent constipation, travel-related constipation, or age-related constipation. Aside from travel, age, and pregnancy-related constipation, any of the following factors may induce constipation:

1. Dietary changes- If you're consuming more greasy food than normal or you've begun a new weight-loss regimen, any dietary changes will cause constipation. Certain foods, such as high-fat or refined foods, alcohol, or even too much caffeine, can cause this.

2. Lack of Fluids- If you don't drink enough water on a daily basis, you can get constipated. Artificial drinks, on the other hand, do not qualify as fluids unless they simply induce constipation rather than relieve it.

3. A sedentary lifestyle or a lack of exercise may cause the metabolism to slow down. And this can impede digestion, resulting in constipation.

4. Medication- Some painkillers and medications can induce constipation by bringing the system to a halt. You should take a stool softener if appropriate. Even vitamins and iron supplements can cause complications, so contact the doctor if you have any questions.

Here are a few natural remedies for constipation that can quickly get the system back on track:

Loosen Up- This is perhaps the most well-known treatment for constipation. Combine lemon juice and honey in a glass of warm water. Lemon is a digestive stimulant that can aid in the elimination of toxins. Honey masks the bitter taste and is thought to act as a mild laxative by some studies. You should also use salt instead of honey for two reasons: it's high in magnesium, which makes the bowel muscles contract, and it assists in the elimination of toxins from the stomach and small intestine.

Ayurveda Saves the Day- Until going to sleep, take two or three Triphala tablets (or the powdered form) with warm water. Harad, also known as black myroblan, is used to make Triphala, which is an excellent laxative. It contains antibacterial, antifungal, and anti-parasitic properties, making it an effective cure for diarrhea and other infections.

How to eat it: Mix one spoon of Triphala powder with one cup of warm water and drink it all at once. After that, don't eat or drink something and let Triphala work its magic all night. The mixture is very salty, but if you're having trouble swallowing it, add a spoon of honey.

Grease the Tracks Correctly- It's important to lubricate the tracks, so doctors consider having more olive oil or ghee in your diet. Castor oil is also effective. It's an outstanding laxative because it promotes bowel movement and assists in the cleaning of the intestines.

What to do to get it- To make precise, take a spoonful of oil or use a measuring cup. Take it on an empty stomach and wait for it to work its magic for about 8 hours.

Get Your Fiber Fix- On average, a woman requires 25 grams of fiber every day, while a man requires between 30 and 35 grams. To get your digestive system back on track, make sure you're eating the right amount of the right things. Fiber is found in peas, lentils, flaxseeds, and chia seeds. Prunes are also high in fiber and serve as a natural laxative, so eat them whole or make prune juice. Raisins are also a perfect way to kickstart the machine. You should eat them raw or soak them in hot water, then crush them. Fizzle it Out- Baking soda is the solution. As sodium bicarbonate reacts with stomach acids, salt, carbon dioxide, and water are formed. It assists in bowel function and colon cleansing.

What to do to get it: 1 teaspoon baking soda plus 1/4 cup warm water This mixture will also help with acid reflux and moderate stomach pain.

Heat a cup of water and add 1 teaspoon of lemon juice, half a teaspoon of sugar, or a pinch of salt to taste.

Constipation is one of the most common gastrointestinal disorders, marked by frequent bowel movements that cause intestinal problems. Your poop or diarrhea begins to harden and become painful to move. Constipation is characterized by fewer bowel movements, difficulty moving diarrhea, a sore abdomen, and stomach pain. The good news is that some basic natural remedies for constipation will rapidly cure constipation. Fresh and homemade juices can be particularly useful during the summer months. Constipation can be treated with the following seven juices. 

• Mosambi juice can help with a variety of ailments.

• Pineapple juice is excellent for constipation since it contains both fluids and water, which aid stool passage.

• Watermelon is a healthy choice, particularly during the summer, since it contains a lot of water, which will keep you hydrated, clear your digestive tracts, and aid in bowel movement regulation.

Juice with a lemon

Vitamin C is abundant in lemon juice, which assists in the treatment of indigestion. If you're constipated, drink at least two cups of lemon water a day to soften the poop and make it easier to move. 

Juice from an apple 

Apple juice can also aid with constipation since it contains sorbitol, which helps to control digestion and has a laxative impact. It also contains iron, which is helpful to your body.

Orange juice is high in vitamin C and fibres, which bulk up the stool and make it easier to transfer.