Landing a good job in data science can be quite a challenging and difficult task. Although data science is rapidly growi

I learned that meat-eating doesn’t have to be all-or-nothing — that it’s completely possible to eat less meat rather than give it up entirely. My time of being a vegetarian did turn me into a more conscientious eater, and I still don’t eat meat for every meal. I also give thanks every time I sit down to eat. But I’ve found a balance that works for me.

We are imperfect. Life is imperfect. Ideals are alluring and sexy, and there’s nothing wrong with being a bit idealistic, but if we expect the real world to always match up to our visions of “how it should be”, we’ll be continually disappointed.

I am an eternal idealist and I’ve had my bubble burst many a time. But I’ve learned that if I can meet myself halfway — allowing myself and the world to be messy and imperfect while still doing the best I can to live a good life — I can teach myself forgiveness, grace, and tolerance.

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number of slides in a PowerPoint presentation, because a normal human being cannot comprehend more than 10 concepts in a meeting,” Kawasaki insists. “If you must use more than 10 slides to explain your business, you probably don’t have a business.”

We might not always agree with each other’s choices, but we all need the freedom to make our own decisions around our bodies and health. What’s right for you is nobody’s business but your own, and only you can decide what that is.

With very few exceptions, I was able to keep my meat-free habit up for a couple more years. Over time, though, I began to feel imbalanced. It’s hard to describe the feeling if you haven’t experienced it. You can’t necessarily put your finger on what’s wrong, but you can tell that some unquantifiable thing is “off”. You just don’t quite feel right.

Ultimately, I went back to eating meat not because I abandoned my values, but because my health was suffering. I feel a bit dirty for the confession I’m about to make, but when I went back to eating meat, I felt amazing. Better than I had in a long time. I felt like I was receiving a vital form of nourishment that I’d been missing for years.

Instead of talking about why we shouldn’t eat meat at all, maybe we need to shift the conversation to how we can be omnivores in a more sustainable, compassionate way. If the vegetarian movement can evolve to become more inclusive and moderate, I have no doubt that we could have an even greater impact on the world.

I’ve heard of some vegetarians eating meat once in a while in secret to keep up the image that they’re doing what they’re “supposed” to do, what’s expected of them. I think that if meat-eating weren’t such a taboo subject among vegetarians, we could support each other in a more moderate lifestyle rather than committing ourselves to the dogma of extremes.

No matter how mentally or emotionally committed I was to vegetarianism, I ultimately realized that the foods I eat should nourish and strengthen my body — and they weren’t doing that for me, so it was time for a change. I didn’t want to make my body a slave to my mind or ego.

Some people might disagree with the decision I made. That’s okay. I can live with that. What I can’t live with is the silent suffering of being too afraid to make my own choices for fear how it will look to others.

Instead of talking about why we shouldn’t eat meat at all, maybe we need to shift the conversation to how we can be omnivores in a more sustainable, compassionate way. If the vegetarian movement can evolve to become more inclusive and moderate, I have no doubt that we could have an even greater impact on the world.

Take iron, for example: the iron that comes from animals (also called heme iron) is more bioavailable and easier to absorb than iron from any other source. Sure, you can eat foods like leafy greens, legumes, and whole grains to get a little bit of iron. You can even take supplements. But non-animal foods often don’t contain as much iron, and what they do have is more difficult for your body to use.

The truth is — and I know I’m going to catch flak for this statement — it’s really tough to have a truly balanced diet as a vegetarian or vegan. It’s incredibly hard, if not impossible, to get all of the nutrients we need from plant sources alone.

Our bodies provide a wellspring of guidance and wisdom if we’re willing to listen to them. I learned that if I’m following a diet or any other lifestyle choice and something feels off in my body, I don’t have to continue with it. I’m not a “quitter” or a bad person for changing courses.