Look, once you put a grade on an instructor’s performance in the classroom, that grade is hard to look away from. We foc

That’s why this is such an effective technique. It’s easy, and most of us don’t do it today, at least not on purpose. Just by ensuring your language stays positive and doesn’t stray into negative wording when you speak with someone for the first time, you can help tip the complicated mental algebra someone else is doing to try to figure out whether they like you or not in your favor. All it takes is some positive language.,Stay flexible. The conversation might take longer than you expect or go into directions you didn’t anticipate. I find that this is usually good. It means that the students are engaged and taking an active role in the discussion.,Turning this off will improve your iPhone’s battery life and give you more privacy. iPhone Analytics sends data from your iPhone to Apple which drains your battery and presents a privacy issue about how you use your phones.,Whether or not you consider water food is only slightly less of a concern of mine than whether or not you’re actually remembering to drink enough. We get it — we know water is important, but honestly, if this list were ranked according to what single item was linked to the most optimal health outcomes, water would easily be number 1.,But we underestimate our brains. Often, we perceive the physical world as more important than our mental one, and we ignore that how we feel and think has a very real impact on our physical reality.,Significant Locations means that your iPhone keeps track of everywhere you go by using your GPS. They can then deliver relevant advertising to you, which is supposed to make your experience better but I think it’s kind of creepy.,The biggest unknown about menopause, is when perimenopause begins. Perimenopause refers to the years of hormonal fluctuation leading up to menopause and for the majority of people the most difficult time around menopause. Menopause technically means the final menstrual period, which can be confirmed after 12 consecutive months without a period. Usually occurring between the ages of 45–55, with the average age being 51. However, perimenopause can start a decade earlier, meaning the majority of people who are going through perimenopause are often in their 40s. I find most people do not know this. Even some physicians, when asked about perimenopause, tell patients, “you’re too young.”,We like to pretend we’re at the mercy of our brains — that through no fault of our own, we forgot to buy milk at the grocery store, that we acted weirdly at a party for no reason, that Twitter has us hostage and doom-scrolling.,For years, they sold run-of-mill goods but did better than most stores. Jerry analyzed prices from suppliers. Then, he identified margins and resold supplies to small retailers for a profit. He also had graphs and analytics on the earnings per square foot of his store. Jerry maximized everything.,Take opportunities to sympathize. Our students are intimately familiar with how various, at times arbitrary or at least reductive, metrics determine their fates. For my first-year students, much of education has been about meeting standardized test targets and maintaining a very specific GPA. They sympathize and often draw these parallels themselves, knowing the pitfalls of numeric evaluation.,So let them worry about that, so how do we do it open the Settings App scroll down to Privacy, scroll down to Analytics turn-off share iPhone Analytics. This will also turn off data collection on your Apple watch great bonus and everything else in here too.,Word choice sounds simple, but it’s also simple to ignore. We underestimate the power of words at our peril — they have very real consequences on how we perceive ourselves, and how others perceive us.,Significant Locations tracks the places you visit most often and saves them onto your iPhone. Turning it off will improve your battery life and help you maintain your privacy.,We’re offering a free course to all of our new subscribers as a thank you for your continued support. When you sign up using this link, we’ll send you tips on how to boost mental clarity and focus every two days.,Just take the phrase “sticks and stones will break my bones, but names can never hurt me.” It’s categorically untrue, and we all know it — the words we use affect our minds, which affect our bodies.