Many successful people use the 10 minutes before bed to meditate. Dale Kurow, a New York-based executive coach, says it’

The most successful people find ways to unwind and decompress before heading to bed. It allows them to de-stress, fall asleep quicker, and sleep more soundly so they’re ready for the next day.

In college, I majored in Physics because it was “the science that explains all the other sciences”. But what I ended up liking most about it was the math. Between that and the fact that there aren’t many entry-level physics jobs, I pursued a PhD in Applied Mathematics. This turned out to be a wise choice as I avoided entering the workforce right before the 2008 recession.

Later on I went to Hulu to grow in the core skills of a data scientist. But while the predictive modeling I was doing was interesting and challenging, I missed being close to the business. As an analyst, I got to attend more meetings with the decision makers and be part of the conversation.

One of my favorite things about being an Analytics Engineer is the variety. I have some days where I am brainstorming and collaborating with amazing colleagues and other days where I can put my headphones on to work out a tough problem or build a dashboard.

Even though I’d been a loyal Netflix customer since the DVD days, I had not heard about their unique culture until I started interviewing. When I did read the culture doc (which I recently learned is also published in Spanish and 12 other languages!), it sounded pretty intimidating. Phrases like “high performance” and “dream team” made me imagine an almost gladiator-style workplace. But I quickly learned this wasn’t the case. Through a combination of my existing network, the interview process, and other online resources about the company, I found that folks are actually very friendly and helpful! Everyone just wants to do their best work and help you do your best work too. Think more The Great British Baking Show and less Hell’s Kitchen. Selflessness really is embraced as an important Netflix value.

One of my current projects involves understanding how viewing habits have evolved over the past several years. We started out with a small working group where we brainstormed the key questions to address, what data we could use to answer said questions, and came up with a work plan for how the analysis might take shape. Then I put on my headphones and got to work, writing SQL and using Tableau to present the data in a useful way. We met frequently to discuss our findings and iterate on the analysis. The great thing about these working groups is that we each contribute different skills and ideas. We benefit from both our individual strengths and our willingness to collaborate — Our values of Selflessness and Inclusion, in action.

Growing up I watched a lot of TV. I mean a lot of TV. But I never thought I could actually work in the TV and Film business. I feel incredibly fortunate to be working at a job I am passionate about and to be at a company that brings joy to people around the world.

Vanderkam further suggests that you plan out when you’re going to wake up, count back however many hours you need to sleep, and then consider setting an alarm to remind yourself to get ready for bed. “The worst thing you can do is stay up late then hit snooze in the morning,” she says. “Humans have a limited amount of willpower. Why waste that willpower arguing with yourself over when to get up, and sleeping in miserable nine-minute increments?”

“Much has been written around the dangers busy people face running chronic sleep deficits, so one habit I know several highly successful people do is to simply make it a priority to get enough sleep — which can be a challenge for workaholics or entrepreneurs,” Kerr says. One way to do that is to go to bed at a consistent time each evening, which is a key habit all sleep experts recommend to help ensure a healthy night’s sleep.

Looking around to see what I could do with my Applied Math background, I quickly settled on Data Science. I wasn’t well versed in it but I knew it was in demand. I started my new data science career as an analyst at a small marketing company. I had an incredible boss who encouraged me to learn new skills on the job. I honed my SQL and Python skills and implemented a clustering model. I also got my first introduction to working for an actual business.

I loved grad school. The lectures, the research, and most of all the lifelong friendships. But as much as I enjoyed being a student, the academic track wasn’t for me. So without much of a plan I headed back home to California after graduation.

I’m a Senior Analytics Engineer on the Content and Marketing Analytics Research team. My team focuses on innovating and maintaining the metrics Netflix uses to understand performance of our shows and films on the service. We partner closely with the business strategy team to provide as much information as we can to our content executives, so that — combined with their industry experience — they can make the best decisions for Netflix.

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umbled upon with Burbn was that people did want to share their lives via photos, but they weren’t satisfied with the quality of their images. Back when iPhone 4 was the hottest smartphone available, photo quality was a serious problem.

When researching her sleep manifesto, “Thrive,” Arianna Huffington consulted a number of sleep specialists for tips. One of her favorites is avoiding alcohol right before bedtime.

The National Sleep Foundation recommends you create a hygiene ritual that sends a psychological signal that you are getting ready for bed. This can include brushing your teeth, washing your face, flossing, combing your hair.