Migraine Treatment: Know The Possible Reasons, Causes And Preventive Measures

Headache is a condition that can pertain for a prolonged period of time and you might not know the exact reason. It can make it hard for you to concentrate on the simplest tasks of your day and you’ll experience extreme discomfort too, depending on the severity of your headache.  It is estimated that every 7 out of 10 people suffer from headache every year. The primary causes of headaches are stress, hypertension, and migraine. In this article, we’ll talk about migraine headaches. Migraine headaches are a part of a neurological condition. The symptoms of this disorder are nausea, vomiting, facial changes, numbness or tingling in the hands and feet. Migraine is a debilitating and chronic condition that can impact some people daily. Therefore it is essential to take proper migraine treatment before the situation gets worse. . Some people prefer natural treatments while others prefer supplement medical treatment. Before taking proper treatment of this disease, know its symptoms and preventive measures.

Symptoms of migraine

Migraine often begins during adolescence and early adulthood. This disease is divided into four stages which progresses when a person ages. These include prodrome, aura, attach and post-drome. Each stage has different symptoms which are as follows 

Prodrome

This is the first stage of the migraine headache. The symptoms of this stage are constipation, food cravings, neck stiffness, increased thirst, urination and frequent yawning.

Aura

This is the second stage of the migraine headache. This can occur before and after migraine. Auras are reversible symptoms of the nervous system. Each symptom builds up gradually and lasts for around 20-60 minutes. These symptoms include difficulty in speaking,  uncontrollable jerking, weakness on one side of the body, and pins and needles like sensation in arms and legs.

Attack

An untreated migraine generally lasts from 4 to 72 hours. However, migraine occurrences vary from person to person. These attacks might come either rarely or frequently. The symptoms of this stage are one side of the head pains, pain throbs pulses, nausea and vomiting. The person becomes sensitive to light and sound and sometimes even smell and touch.

Post-drome

This is the fourth and most crucial stage of the migraine headache. In this stage, a person feels drained out and confused. People feel sudden excitement or sometimes sudden head movement.

This is how migraine strikes the brain and causes pain. There are some effective migraine relief tips mentioned below. 

How to treat migraine using natural remedies?

Acupressure

Acupressure involves applying pressure to specific body parts. This releases muscle tension and alleviates pain. The popular pressure point is LI-4 that lies between the base of the left thumb and the pointer finger.

Changes in diet

Migrane can be triggered by foods that are e salty foods, processed foods, chocolate. With beverages like alcohol, red wine, and caffeinated beverages. Changing the diet and eating healthy and nutritious foods will help prevent migraine in future.

Essential oils

Apply Lavender oil on your head to relieve stress, anxiety, and headaches. It is a natural remedy and used as an antimicrobial homemade product.

Stress management

Stress management is one of the most effective migraine headache treatments. Stress is the most common trigger for migraine and it worsens the effects of migraine. Managing stress in a wise manner can help you prevent migraine in the future as well. Exercise, read books, meditate, think positive and listen to music. Also, take stress management classes if all of this doesn’t suffice.

Yoga or stretching

If you Google ‘How to relieve migraine’ no matter what information you come across, you will find this remedy in each one of them. Yoga improves blood flow, reduces muscle tension and relieves symptoms of migraine. According to the research, the participants of the yoga programme had greater relief than the group of conventional treatment alone.

Rest

Sleep for 8-9 hours of a day. Proper and healthy sleep will reduce stress, allow you to concentrate better and give you a healthy lifestyle.

B-Complex vitamins

B-vitamins play a huge role in maintaining neurotransmitters in the brain. These vitamins are soluble. It ingests all the necessary vitamins and extracts waste in the form of urine. This keeps a person healthy.

If all these remedies do not prove fruitful then consult a doctor if the symptoms of the migraine are exceeding at a higher pace. These symptoms are as follows:-

• Fever
• Vomiting
• Facial numbness
• Drowsiness
• Weakness in arms and legs
• Convulsions
• Slurred speech
• Sore throat
• Pressure around eyes with yellowish-green nasal

Consult a doctor urgently if you experience any of the symptoms above

These are some of the natural remedies that can help you get rid of migraine. Even if you are not a victim of migraine, then practising these remedies will help you prevent it in future. Migraine is a serious issue, but the right remedies are the solution to it.