Mistakes are an inevitable part of life. We all make them. Coming to terms with that will go a long way toward making it

Real-life works differently. In your never-ending quest for perfection, you are going to make mistakes — bunches of them. They will be of varying size, shape, (and maybe even smell), and your initial reaction may be to curl up into a ball and shrink away from the moment in front of you.

Either way, hypnic jerks are benign and nothing to worry about. The worst that can happen is probably an occasional kick against the shin of whoever is sharing the bed with you, which should be okay as long as you don’t wear steel-toe boots in bed.

Either way, hypnic jerks are benign and nothing to worry about. The worst that can happen is probably an occasional kick against the shin of whoever is sharing the bed with you, which should be okay as long as you don’t wear steel-toe boots in bed.

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At this point, the subconscious part of your brain takes over. “Perfect,” it says, “time to boot up the dream images.” Your brain initiates the dream procedure and just when you’re about to nod off completely, it notices that all your muscles have suddenly and unexpectedly relaxed. “HOLY BANANA!” your brain screams panic-stricken, “Mayday! Mayday! We’re in freefall! Dammit! Wake up! Wake up! Shit, crap, poop! Brace for impaaaact!”

So, when you drift off into sleep and your muscles relax a little too fast, your groggy brain sometimes misinterprets this for falling off a tree. As a result, your brain freaks out and triggers a reflex that startles you awake in an attempt to prepare for an imminent crash into the forest floor. Little does your brain know in its sleepy state that you no longer live on trees.

REM atonia works by inhibiting your motor neurons. It does so by raising the bar on the amount of electricity the brain must send down a motor neuron to trigger a movement. So, for instance, the little bit of electricity that your brain sends down to your finger to make it move when you’re awake is no longer enough when you’re under REM atonia.

Now, the thing is that there is no single on/off switch in your body that inhibits all your motor neurons at once. Instead, the subsystems of your brain that handle sleep need to wrestle control from the subsystems that handle wakefulness. And sometimes, during this wrestling match, some motor neurons are fired randomly, causing your body to twitch.

You see, when a monkey is unexpectedly soaring through the air, its muscles no longer have to prop it up and so they go limp. Confusingly, however, your muscles also go limp when you’re sleeping.

Hypnic jerks are involuntary muscle contractions that occur during the transition from wakefulness to sleep. They’re most likely to occur if you’ve been gulping down too much coffee, have been stressed or sleep deprived, or did some vigorous exercise before going to bed. About 70% of people have experienced them. Even so, they are not well understood.

One hypothesis considers them nothing more than a side effect of the process that replaces normal daytime motor control with sleep paralysis. The other considers them to be an archaic reflex we inherited from our tree-dwelling ancestors, who were at risk of falling off a branch while sleeping.

We are all wired to accept positive feedback and tend to shut down instead of admitting that we screwed up and are staring at the negative feedback standing at our doorstep. Instead of opening the door and facing our error, we hide behind the curtain and peek through the window until it goes away. It is a natural emotional response to goofing up.

Sadly, this is a learned behavior pressed on all of us at a young age. We are taught that our mistakes are both the center of our focus and a bad thing. This mentality is at the core of our formal education. Academics have made us think that mistakes are nothing more than incorrect answers that hurt our grades, and the most successful of our classmates were the students that had the least amount of wrong answers. If you did poorly on a test, your job was to take a bad grade and hope it didn’t torpedo your odds of passing. This experience taught us to dread mistakes instead of learning how to deal with them appropriately.

Nope. The person sharing the bed with you doesn’t get pummeled because when you’re asleep, your body is paralyzed. This is called REM sleep atonia and it prevents you from acting out your dreams.

As you’re probably aware, we humans descend from primates who lived and slept on trees. This means that we’ve inherited some monkey brain routines that no longer serve any purpose. Among them, according to the monkey-fall hypothesis, is a reflex that jolts you awake when you’re falling from a tree.