My own mindfulness practice has given me both of these gifts. I have literally shrunk the fear centre of my brain, and a

But I don’t struggle with emotional hi-jackings anymore. Today, through self-observation and meditation (see point 4 below), the rational part of the brain — the cortex — appraises the situation. I soon realize that my life is not in danger. The cortex then deactivates the amygdala, which in turn, inhibits the secretion of cortisol via the hypothalamus, thus bringing me into homeostasis and reducing the anxiety in my body.

I started to panic. This speedy bodily reaction is what gets you out of immediate or potential danger. Unfortunately, the danger was in my head, and I could neither fight nor run.

What’s interesting about these internal stressors is that they don’t exist — not in reality anyway. They are projections of our minds, and some of them are entirely irrational.

Apple also claims that the M1 will offer excellent battery life in the MacBook Air and the MacBook Pro. In practice, previous models of the Air and Pro with Intel chips already offer excellent battery life, typically between 10 and 20 hours of light tasks like watching videos.

In today’s world, more often than not, the stress response, or the fight and flight response, is not activated by the external environment — it is activated by our own minds.

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eve in a soulmate. The idea that there’s the one person who matches you absolutely perfectly. Perhaps you’re now cynical after failed relationships and seeing the downside of human nature in a breakup. Whatever you might believe in, believe in love, because it’s out there. And these scientific signs may be your path to discovering whether you’re with someone who truly makes you happy.

Meanwhile, the larger MacBook Pro and the Mac mini will both come with cooling fans, which enables their M1 chips to have full-powered GPUs. It’s possible that the Mac mini and MacBook Pro M1 versions will also have higher clock speeds than the MacBook Air’s chip, but Apple has not shared this information.

According to Apple, the M1 chip is faster than the Intel processors in the Macs it replaces. In some cases, the company claims, it’s much faster. General performance of the M1 MacBook Air is 3.5 times faster than before, while graphics performance is five times faster, Apple says. On the M1 MacBook Pro, AI computation is 11 times faster than before, and Apple says that it can build code in the Xcode app up to 2.8 times faster.

Benchmarks are easily manipulated, however, so it’s too soon to say definitely whether the M1 is as capable as Apple says it is. We’re eager to try out the M1 using our own objective benchmarking process. If Apple’s claims ring true, the M1 is indeed poised to surpass the current crop of Intel-powered Macs.

Apple also claims that M1-powered Macs are faster than their Windows counterparts. The company estimates that the new M1 in the MacBook Air will outperform 98 percent of PC laptops sold in the past year. These claims are based on performance tests that Apple performed in-house, though the company isn’t providing more details about them except to say that they are “industry-standard” benchmarks.

Research shows that a regular mindfulness practice weakens the amygdala’s ability to hijack your emotions. This happens in two ways. First, the amygdala decreases in physical size. Second, connections between the amygdala and the parts of the cortex associated with fear are weakened, while connections associated with higher-order brain functions (i.e. self-awareness) are strengthened.

This emotional hi-jacking would then activate my hypothalamus — the relay station of the brain — which then sent a signal to my pituitary glands. These, in turn, sent a message to my adrenal glands, releasing cortisol throughout my bloodstream.

Have you ever felt completely shaken and overcome by fear? I have. I was easily overwhelmed before and during my addiction — it was my default. Daniel Goleman calls this an emotional hijacking, where your amygdala — the fear centre of your brain — screams like a siren.

My own anxiety, which resulted from childhood trauma, centred on bodily sensations. Ever since I can remember, I was terrified of my heartbeat, breath, and pulse. If someone asked me to feel my own heartbeat, or if I even talked about it, my amygdala lit up like a Christmas tree.

This comes in two flavours: ruminating about a past you cannot change, and worrying about an imaginary future. These internal stressors are the worst kind of triggers. External stressors come and go, but fighting with your own mind is constant.