My schedule for Monday included two workout sessions — a run in the morning and another in the evening. I honestly thoug

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This comedy series is based on a movie of the same name, which was cocreated by Jemaine Clement (“Flight of the Concords”) and Taika Waititi (“Jojo Rabbit,” “Thor: Ragnarok”). The TV show is filmed in mockumentary style, following the increasingly wild and amusing antics of a group of Staten Island vampires.

After the Storm, BlackBerry prepared for the future by buying QNX, a software company founded by two more Waterloo grads, Dan Dodge and Gordon Bell. “They were one of Canada’s great success stories in software,” says Sean Silcoff, a reporter at the Toronto Globe and Mail co-author of Losing the Signal, a book on BlackBerry’s rise and fall. “They designed the building blocks of a very complicated operating system, the microkernel. A customer once told Fortune that the only way to make the software malfunction was to fire a bullet at the computer running it.”

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After “One Day at a Time” was canceled by Netflix in 2019, the beloved series was picked up by PopTV and brought back for a fourth season. Critics praised the seamless transition between networks and loved how the show managed to be as timely and heartfelt as ever.

Critics’ Consensus: “Bat! ‘What We Do In the Shadows’ loses no steam in a smashing second season that savvily expands its supernatural horizons while doubling down on the fast flying fun.”

Synopsis: “A look into the daily lives of four vampires who’ve been together for hundreds of years; after a visit from their dark lord and leader, they’re reminded of their purpose in coming to New York City over a century ago.”

When I ran twice a day, the second run was always an easy shakeout. Sometimes, it was a cross-training session, like a swim. It was also always much shorter than my morning run (usually around 20–30 minutes). And if you’re a new runner, you might want to start off with an evening walk.

QNX’s core product was a real-time operating system (RTOS). Whereas a general-purpose operating system similar to the one on your computer or phone. It’s supposed to do a lot of things at once — not always well or quickly — an RTOS is generally designed to do one thing at a time, instantly and reliably, like deploy an airbag.

But if you aren’t keen on running twice in a single day, you could try working a different system for your second workout. Rather than stacking cardio sessions, you could run in the morning and lift weights in the evening. I used this method in college as well, and it helped me become a stronger, more efficient runner and a well-rounded athlete.

The sixth and final season of “Schitt’s Creek” premiered at the start of 2020, delighting fans and critics alike. The show earned several key nominations at the upcoming Emmy awards, including best comedy series, best lead and best supporting actress in a comedy, and more.

While it wasn’t always easy to get out there and go for a run in the evening or hit the gym to lift weights when I had already exercised in the morning, the fitness gains I was making were substantial enough to keep me motivated to continue.

What I mean here is that you have to choose your two workouts wisely. While it might be tempting to grind through two hard runs in a single day, doing so could backfire on you and lead to injury.

Whether you’re trying to lean up, get faster, exercise longer, or just move your body more, you can certainly benefit from working out twice a day, as long as you do it properly. Thus, here’s how to exercise twice a day to boost your fitness.

“Studies suggest doubling up and running in a depleted state can boost fat-burning, train the body to use glycogen more efficiently, and stimulate mitochondria production (more mitochondria can delay fatigue).”