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These foods have more Vitamin C than an orange

Keeping our immunity up and about has been one of the top priorities since the onset of the coronavirus pandemic. While eating healthy and exercising is the best and the most sustainable way to keep yourself fit and healthy, supplements like Vitamin C can also play a vital role in boosting immunity. While there are plenty of supplements available in the market, it's always best to get the nutrient from your daily foods.

Talking about vitamin C, the first food that comes to our mind is orange. No doubt orange is abundantly rich in vitamin C, but there are many other daily foods that are packed with more vitamin C than an orange.

Here is the list of 7 foods that have more vitamin C than an orange.

One medium-size provides you with 69.7 mg of vitamin C.

Studies show that eating papaya can improve your digestion, brighten your skin, clear your sinus and strengthen your bones, One cup papaya has 88.3 mg of vitamin C.

​Strawberries

One cup of strawberries has around 87.4 mg of vitamin C. Not just this, strawberries provide you with decent doses of folate and other compounds that promote heart health. Strawberries can also make your pearly white shine.

MATTEO BERRETTINI

• World number 10 Matteo Berrettini threw off some cobwebs in an excellent victory over world number three Dominic Thiem to level the tie with Team Austria and then went on to beat Thiem and Novak in the doubles alongside Fabio Fognini.
• The 24-year-old won nine games in a row against US Open champion Dominic Thiem in a totally deserved shock that prove just how powerful the Italian can be when he is switched on.

GAEL MONFILS

• 34-year-old Gael Monfils was enjoying a rich vein of form before covid-19 disrupted the 2020 season as he won the Rotterdam Open for a second successive year, following a Montpellier Open title the week before.
• The Frenchman failed to win a match after the August restart as his fitness was called into question yet again, retiring from his fourth successive defeat at the Vienna Open last October.

THE PREDICTION

Gael Monfils won one of his two singles matches at last year’s ATP Cup before injury forced him out of the tournament and as always his fitness will be in the spotlight throughout this first match of 2021. This has all the hallmarks of an electrifying match between the raw power of Matteo Berrettini and Monfils’ crowd-pleasing, silky shot-making if their last match is anything to go by. In one previous meeting, Berrettini was able to overcome Monfils over five sets in the quarter-finals of the 2019 US Open and similar fare looks on here. It is difficult to predict anything about either player, though Monfils has not played a competitive match since October and that should see the in-form Italian come through by any means.

Where can I stream Fabio Fognini vs Pablo Carreno Busta in the UK? Amazon Prime Video subscribers can stream the match live

THE LOWDOWN

FABIO FOGNINI

• 33-year-old Fabio Fognini was able to make up for his first round loss against Austria’s Denis Novak with a straight-sets defeat of Benoit Paire to help Team Italy qualify for the semi-finals.
• The world number 17 linked up well with Team Italy’s first option Mateo Berrettini in the doubles decider against Team Austria and they will be a potent pair if this semi-final goes to a decider.

PABLO CARRENO BUSTA

• World number 16 Pablo Carreno Busta continued to fill in as Spain’s third option with aplomb after he won his second ATP Cup tie if the week in straight sets against Greece’s Michail Pervolarakis.
• It appears that Rafael Nadal will not be fit in time for the semi-finals here and if that is the case it is unlikely he will play the final out of fairness to Carreno Busta, who clinched the semi-final place with his third match win of the week.

THE PREDICTION

29-year-old Pablo Carreno Busta enjoyed an excellent year on tour last season despite the pandemic disrupting his rhythm and he has won two singles and a doubles match this week, with Spain throwing the dead rubber doubles match against Greece in anticipation of this semi-final. With Rafael Nadal now likely looking to recover in time for the Australian Open first round next week, PCB is an incredible third option to be able to bring into fill Roberto Bautista Gut’s shoes and he has a stupendous record against Fabio Fognini. The Italian has never beaten Pablo Carreno Busta in seven previous meetings, their last coming at the Hamburg Open in 2019. Since then, the players have arguably gone in different directions. PCB’s form looks to have continued from last season whilst Fognini is slowly drifting down the ATP rankings. Carreno Busta’s usual unflappability should see him weather any flurry of form Fognini can put forward and the Spaniard should be able to take this match in straight sets to put one foot in the door for Team Spain.

Juventus Roma

Juventus Roma

Juventus Roma

Juventus Roma

Juventus Roma