Now, I spend it on books and online courses, which are far less expensive (saving money is wonderful), and they expand m

When you make these investments, you improve your overall “score” as a human, which elevates your confidence, your well-being, your earning potential, and general happiness.

On August 31, after 15 years, Patricia Waller was on the brink of being released from the Central California Women’s Facility (CCWF). Instead of tasting freedom, though, she found herself heading hundreds of miles to a Colorado detention facility after California Governor Gavin Newsom handed her over to Immigration and Customs Enforcement (ICE). Waller was born in Belize — a country she has few remaining ties to but will soon be returning to against her will.

With the shared flow, events are broadcast to an unknown number (zero or more) of subscribers. In the absence of a subscriber, any posted event is immediately dropped. It is a design pattern to use for events that must be processed immediately or not at all.

But channels also have their application use-cases. Channels are used to handle events that must be processed exactly once. This happens in a design with a type of event that usually has a single subscriber, but intermittently (at startup or during some kind of reconfiguration) there are no subscribers at all, and there is a requirement that all posted events must be retained until a subscriber appears.

If you lift weights correctly (perform targeted exercises with proper form and intention), you will see real results and reduce your risk of injury. The squat is one of the most powerful lifts that you can easily add to your routine.

With the channel, each event is delivered to a single subscriber. An attempt to post an event without subscribers will suspend as soon as the channel buffer becomes full, waiting for a subscriber to appear. Posted events are never dropped by default.

Both BroadcastEventBus , that is written with the SharedFlow in the first example, and this SingleShotEventBus, that is written with the Channel, publicly expose their events as Flow, yet they have an important difference.

Being away from her family, community, and legal team has been “a little stressful, maybe,” Waller tells me over the phone one morning in mid-September, her voice shaking. “I’m trying to figure out where I’m going to go from here, starting over in a country I don’t even remember, with a felony record hanging over my head.”

When I finally focused in the weight room and consistently did key exercises such as squats, I developed more power, explosiveness, and muscle strength overall. This ultimately helped me accomplish more of my running goals.

class SingleShotEventBus { private val _events = Channel() val events = _events.receiveAsFlow() // expose as flow suspend fun postEvent(event: Event) { _events.send(event) // suspends on buffer overflow } }

Therefore, when you lift weights, you create strength and muscle mass that provides extra support and protection for your bones. The squat exercise will help you target and build up some of the largest ones.

“Regular strength training helps increase lean muscle mass and creates support for our bones…The femur — your thigh bone — is the largest bone in the body and holds onto the largest muscles in the body — a.k.a. the glutes.”

It’s universally understood that when you lift weights, you build muscle. But there’s also a lesser known benefit that results when you build strong muscles — greater bone support.

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nty of people who suggest eating a cheat meal a week, or maybe a cheat day, and it might work for them. But for me, eating some muffins here and there keeps me sane. Sometimes, I wait until the weekends before eating my cheat meal but there are just some days when no amount of self-discipline will work When I have to get my sugar fix, I have to get my sugar fix.

I juggle many different priorities including my 9–5 job, writing, coffee shop work, personal goals, and relationships, but there’s one theme they have in common — they’re all things I want to be doing.