On a diving holiday in North Sulawesi, Indonesia, Sam stopped to watch the behaviour of a group of clownfishes as they s

If you don’t have a rice cooker, it’s not a problem. Make a pot the night before and leave it in the fridge for the morning. Microwave to reheat or enjoy it cold — there are no wrong answers here.

The Cordilleran flycatcher is declining across western North America as the changing climate shrinks habitat along its migratory route. In Montana’s Rocky Mountain Front, it typically nests in crevices and on canyon shelves. But one pair picked this remote research cabin instead, perhaps to avoid predation. The nest was built on the head of a window frame by the female. She made it out of moss, grass and other plant material and lined it with finer fibres, hair and feathers. Both parents were feeding the nestlings, flying out to snatch insects in mid-air or hovering to pick them off leaves. Alex captured his shot as the female paused to check on her four nestlings. Behind her — the cabin serving as a conveniently spacious hide — the biologist recorded his observations.

A Manduriacu glass frog snacks on a spider in the foothills of the Andes, northwestern Ecuador. That night, Jaime’s determination to share his passion for them had driven him to walk for four hours, in heavy rain, through the forest to reach the frogs’ streams in Manduriacu Reserve. But the frogs were elusive and the downpour was growing heavier and heavier. As he turned back, he was thrilled to spot one small frog clinging to a branch, its eyes like shimmering mosaics. Not only was it eating — he had photographed glass frogs eating only once before — but it was also a newly discovered species. Serenaded by a frog chorus in torrential rain — he held his umbrella and flash in one hand and the camera in the other — Jaime captured the first ever picture of this species feeding.

These two ferocious predators don’t often meet. The giant riverine tiger beetle pursues prey on the ground, while weaver ants stay mostly in the trees — but if they do meet, both need to be wary. When an ant colony went hunting small insects on a dry river bed in Buxa Tiger Reserve, West Bengal, India, a tiger beetle began to pick off some of the ants. In the heat of the midday sun, Ripan lay on the sand and edged closer. In defence, one bit into the beetle’s slender hind leg. The beetle swiftly turned and, with its large, curved mandibles, snipped the ant in two, but the ant’s head and upper body remained firmly attached. “The beetle kept pulling at the ant’s leg,” says Ripan, “trying to rid itself of the ant’s grip, but it couldn’t quite reach its head.” He used flash to illuminate the lower part of the beetle, balancing this against the harsh sunlight, as he got his dramatic, eye-level shot.

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Artificial Intelligence Software market is forecast to grow at the fast-paced in coming years and projected to generate 126 billion dollars by 2025. The wide range of applications included in the overall growth of AI are natural language processing, robotic process automation and machine learning.

While emotions don’t reflect our reality, they play a big role in the way we perceive it, and our actions reflect that. So if you’d like to try making a Japanese breakfast, don’t be intimidated. It requires a bit of forethought to bring together the variety in colorful vegetables and small plating, but it can be achieved, without much stress or time.

Are you in an anxious survival mode? Or can you find bliss and peace in it? Pay attention to how you take care of yourself in the morning, and see if it can change the way you perceive your world.

After several hours up to his chest in water in a lagoon near Brozas, in the west of Spain, Jose Luis captured this intimate moment of a great crested grebe family. The grebes are at their most elegant in the breeding season — ornate plumage, crests on their heads, neck feathers that they can fan into ruffs, striking red eyes and pink-tinged bills. They build a nest of aquatic plant material, often among reeds at the edge of shallow water. To avoid predators, their chicks leave the nest within a few hours of hatching, hitching a snug ride on a parent’s back.This morning, the parent on breakfast duty emerged with damp feathers and a tasty meal. In soft light and muted reflections, Jose Luis was able to reveal the fine detail of these graceful birds and their attentive parental care.

A young male proboscis monkey cocks his head slightly and closes his eyes. Unexpected pale blue eyelids now complement his immaculately groomed auburn hair. He poses for a few seconds as if in meditation. He is a wild visitor to the feeding station at Labuk Bay Proboscis Monkey Sanctuary in Sabah, Borneo — “the most laid-back character,” says Mogens, who has been photographing primates worldwide for the past five years. Mogens’ unforgettable portrait, with the young male’s characteristic peaceful expression — “quite unlike anything I’ve ever seen on another monkey” — connects us, he hopes, with a fellow primate.

In spring, the meadows near Andrés’ home in Ubrique, in Andalucia, Spain, are bright with flowers, such as these sweet-scented sulla vetches. Andrés had walked there a few days earlier and seen European stonechats hunting for insects, but they were on the far side of the meadow. Andrés asked his dad to drive to the meadow and park so he could use the car as a hide, kneel on the back seat and, with his lens on the window sill, shoot through the open windows. He was delighted to see stonechats flying close by, alighting on any stem or stalk as a vantage point to look for worms, spiders and insects.

This remarkable simultaneous framing of a red-banded sand wasp (left) and a cuckoo wasp, about to enter next-door nest holes, is the result of painstaking preparation. The female cuckoo wasp parasitizes the nests of certain solitary digger wasps, laying her eggs in her hosts’ burrows so that her larvae can feast on their eggs or larvae and then the food stores. The much larger red-banded sand wasp lays her eggs in her own burrow, which she provisions with caterpillars, one for each of her young to eat when they emerge. Frank’s original aim was to photograph the vibrant cuckoo wasp, but despite the extremely narrow depth of field and tiny subjects, he captured not only the cuckoo wasp but also the sand wasp. Though these two species don’t regularly interact, Frank was gifted a perfectly balanced composition by the insects’ fortuitous flight paths to their nest holes.

If you’ve got a nice rice cooker, rinse, add water, and set your rice cooker to go off in the morning when you wake up. Waking up to the smell of freshly cooked rice is one of the most joyful experiences you can have.

It was on a summer holiday in Helsinki that Liina, then aged 13, heard about a large fox family living in the city suburbs on the island of Lehtisaari. So Liina and her father spent one long July day, without a hide, watching the two adults and their six large cubs. It was 7pm when the excitement began, with the vixen’s arrival with a barnacle goose. Feathers flew as the cubs began fighting over it. One finally gained ownership — urinating on it in his excitement. Dragging the goose into a crevice, the cub attempted to eat his prize while blocking access to the others. Lying just metres away, Liina was able to frame the scene and capture the expression of the youngster as it attempted to keep its hungry siblings at bay.

My breakfast shapes my perspective on the state of the world and the way I see myself that day. If I eat like my world is falling apart, it will feel like it’s falling apart. If I eat like I have it together, I will be able to successfully seize that day. Sometimes, a sense of ownership over your day is as simple as that.

Rinse a bundle of spinach, chop into 4–5cm lengths (about 2–3 inches), boil for a minute and drain. Alternatively, you can also steam it in the microwave until wilted for easier cooking.