Please no more! This is why you need to look at food as “nutrition” or fuel for the body. Sure that Big Mac Meal is tast

Eating is 90% of the battle when trying to reveal your abs. You can crunch until your face turns blue or hold a plank for 24 hours, but without proper nutrition, you can kiss those abs goodbye.,“No more of my favorite foods ever again,” we proclaim. And every time there’s a birthday or office party we have to politely decline the cake and utter those horrific words: “it’s because I’m on a diet.”,The breaks can be short. Real short. One study tested break lengths of 1, 5, and 9 minutes, and all these break conditions made people feel better. Yes, even a one-minute break made a noticeable improvement. Anyone can find 60 seconds in the day, though you can probably find more. After all, social media consumers average over two hours a day on these sites — not all of them outside work hours.,Abs are the gospel truth. It shows that you’re not only a fitness stud, but that you’re disciplined enough to hold your diet in check. Here are two proven strategies to help you get that six-pack come 2021.,This could involve grabbing coffee with a colleague (or FaceTiming over a cup of coffee if you’re working virtually), having lunch with your partner and kids if they’re around, or calling a friend or family member you want to catch up with.,Speaking as someone with a six-pack, eating for abs doesn’t mean you have to solely commit to rice cakes, chicken breast and broccoli diet. No, eating for abs is hard, but it isn’t that extreme. Simply put, you have to cut out the BS if you want your abs to pop.,Of course, relationships don’t run in one direction. And those that do are bound to fail. So, after you’ve considered your partner’s traits, there’s one question left to ask: are you generous too?,Given the circumstances, one could think that this must have been viewed as a scandalous affair. However, this was only partly true. Just like it was custom in Ancient Greece, Roman nobles also had young male lovers. For the relationship to not be considered scandalous, specific guidelines had to be followed: the older, more powerful man always had to be “on top,” and no feelings between the lovers were allowed. Antinous was a young Greek slave, his love affair with the emperor was as per the guidelines, and therefore, the relationship was tolerated by Hadrian’s peers, right?,The word “diet” is the worst word in the English dictionary. Instead of convincing people to eat for a happier, healthier, and more sustainable life, “diets” strike the fear of God into people.,A spiritual break is a little less intuitive, but in this context I mean anything affecting the human spirit or soul. Plenty of soulful activities can fit just fine into a workday: praying, meditating, reading spiritual texts or devotionals, listening to uplifting music, looking at something beautiful, or doing anything that connects you to something larger than yourself.,Unequal splits in load-sharing is one of the most common relationship niggles (or big conflict points) between couples who’ve been together for a while. No-one can do everything, so be fair about your division of labour.,Of course, relationships don’t run in one direction. And those that do are bound to fail. So, after you’ve considered your partner’s traits, there’s one question left to ask: are you generous too?,This doesn’t mean neglect you in favour of other people or they give away all your stuff. It means they treat all people with respect, including people who can’t improve their social status or help them get a better job. They offer their time, energy and expertise freely when they can AND they’re innately good-humoured about it.,The breaks can be short. Real short. One study tested break lengths of 1, 5, and 9 minutes, and all these break conditions made people feel better. Yes, even a one-minute break made a noticeable improvement. Anyone can find 60 seconds in the day, though you can probably find more. After all, social media consumers average over two hours a day on these sites — not all of them outside work hours.,Even if they have big plans and dreams of their own, they make space for yours. They don’t belittle your ideas or pour ice water on your endeavours. They help you to go after what makes you feel happy or content.