Remote Work Is Killing the Hidden Trillion-Dollar Office Economy From airlines to Starbucks, a massive part of our econo

Not only have salad businesses like Sweetgreen been hurt by the collapse of the office economy, but also, in this time of acute stress, salads — especially a takeout salad — just don’t hold the same appeal. Erin Wade, a sustainable farmer, writer, and restaurateur based in Santa Fe, New Mexico, describes her three Vinaigrette restaurants, the first of which opened in 2008, as “Sweetgreen if it had been founded by a woman.”

In the sports world, University of Alabama coach Nick Saban taught his players to ignore the big picture — important games, winning championships, the opponent’s enormous lead — and focus instead on doing the absolutely smallest things well. He would tell them, “Think about what you need to do in this drill, on this play, in this moment. That’s the process: Let’s think about what we can do today, the task at hand.”

For this reason, the Stoics were big on habits and routines. They believed that in a world where so much is out of our control, committing to a routine we do control is a way of establishing and reminding ourselves of our own power.

You can make this exercise more challenging by lowering your chest down to the ground at a slower tempo. A simple way to do this is by counting three seconds as you lower your body.

The writer Haruki Murakami talks about why he follows the same routine every day. “The repetition itself becomes the important thing,” he says. “It’s a form of mesmerism. I mesmerize myself to reach a deeper state of mind.” Procrastination feeds on our uncertainty. Routine eliminates that uncertainty. We know what we do and when we do it.

This is why Marcus Aurelius’ advice was to keep in mind that a life is built action by action. No author ever writes a book, he would say. Instead, they write one sentence and then another and then another.

“Much has been written around the dangers busy people face running chronic sleep deficits, so one habit I know several highly successful people do is to simply make it a priority to get enough sleep — which can be a challenge for workaholics or entrepreneurs,” Kerr says. One way to do that is to go to bed at a consistent time each evening, which is a key habit all sleep experts recommend to help ensure a healthy night’s sleep.

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13, the writer Amy Roost posted a gripe to a private Facebook group about the rudest rejection she’d ever received. Roost, who is white, had emailed editor Senti Sojwal in hopes of finding a home for a timely essay about hate crimes against hijabi women — and Sojwal, who was looking only for submissions from black or Asian writers, was livid at Roost’s audacity.

Like the Sweetgreen trio, she wanted to help change the food system by creating demand for sustainable produce via addictively delicious salads. But Wade does not believe that goal can be achieved in a to-go container procured via smartphone — or that her food can compete with the comforting power of pizza, at least not in its current takeout form. “Pizza triggers deep, deep, deep childhood memories.” she says. “Melted cheese in any form just takes you to a certain place” — whereas boxed salads remind you of “the office.”

In many circumstances, we do not deal with our affairs in accordance with correct assumptions, but rather we follow thoughtless habit.—Musonius Rufus, Lectures and Fragments, 6.7

That’s torture. Seneca would call it a design problem. “Life without a design is erratic,” he wrote. “As soon as one is in place, principles become necessary. I think you’ll concede that nothing is more shameful than uncertain and wavering conduct, and beating a cowardly retreat. This will happen in all our affairs unless we remove the faults that seize and detain our spirits, preventing them from pushing forward and making an all-out effort.”

Since habit is such a powerful influence, and we’re used to pursuing our impulses to gain and avoid outside our own choice, we should set a contrary habit against that, and where appearances are really slippery, use the counterforce of our training. — Epictetus, Discourses, 3.12.16

For example, if you want to target your chest, you should make your hands wider than shoulder-width. While, if you want to develop your triceps, you can bring your hands narrower than shoulder width.

Without a disciplined schedule, procrastination inevitably moves in with all the chaos, complacency, and confusion: What was I going to do? What do I wear? What should I eat? What should I do first? What should I do after that? What sort of work should I do? Should I scramble to address this problem or rush to put out this fire?

Epictetus once said that “every habit and capability is confirmed and grows in its corresponding actions, walking by walking, and running by running… therefore, if you want to do something, make a habit of it.” If you don’t want to do something, he said, make a habit of doing the opposite.