Research has shown that going on a walk and getting more steps in than you typically do throughout the day can boost you

Many of these people are being lauded by our communities but if you talk to the most vulnerable amongst us, you will know how these people really treat those they see as having no value to them.

By the time I finally clock out, I’m too exhausted to do anything too vigorous, but I still want to get my blood flowing and move my body. This is where my powerful secret weapon comes in — the evening walk.

That Kumar has worked in a lot of places, and has probably seen a lot of terrible workplaces, especially workplaces run by white people, and still consider Patriot Act to be something that she has never experienced before, hints to us just how bad a working environment Patriot Act was.

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, The Atlantic states that it has “clarified a detail about a neck injury sustained by Sloane’s middle daughter, to be more precise about its severity.” I had based my description of Sloane’s daughter’s injury on Sloane’s account of what happened that day — an account which she subsequently repeated to the magazine’s fact-checker. The Atlantic’s clarification does not materially change the nature of the injury.

Nasreen’s honest tweets prompted other women who worked on and around Patriot Act to talk about their experiences or what they have heard from others. New York Times writer Iva Dixit tweeted about how her friends on the show were made to feel.

As with most victims of gaslighting, it is when you have left a toxic relationship or workplace that you realize that you had done nothing wrong, and the anger you feel at being gaslit comes up.

I’ve been thinking all day about @prachigu and @amalykinz’s tweets on their former workplaces, and how much courage it must have taken to speak out. So I’d like to join them and say, I’ve never been more unhappy than when I was working at Patriot Act with Hasan Minhaj.

Nasreen’s point about a progressive ethos in front of the screen versus the hypocrisy of how un-progressively you treat the women of colour who work under you has really stuck with me. It is because, in my experience, this is what most social justice spaces have been like. For women like me, who have neither pretty or thin privilege, or light-skin or class privilege, social justice “activists” shun women like me because I do not have the connections and networks that they want access to in order to further their careers.

I think all of us have done the first one many times. After a stressful and busy work day, nothing feels better than sitting down and relaxing for a little while. The only problem is, I spend the majority of the day on my computer, and I sometimes fall into the trap of remaining mostly sedentary for the entire work day.

Not only will a leisurely walk force you to get up and move at the end of the day, but it will also provide your body and mind with a number of impressive benefits. Thus, here are three reasons why you should take an evening stroll.

The dissonance between the progressive way these people present themselves and how they actually treat people is THE reason I have stopped going to social justice events or being part of these c̵l̵i̵q̵u̵e̵s̵, oh I mean, communities.

Clearly, a number of women who worked on the show as well and even the men who witnessed it felt compelled to speak up. This hints at a truly toxic work environment that clearly implicated Minhaj, in much the same way that Ellen was implicated in how her show treated its workers. Juggernaut writer Sarah Thankam Matthews tweeted in response to these women sharing their pain.

In response to Sheila Vee’s tweets, other women of colour who worked on Patriot Act also came forward with their stories. These include Pakistani news producer and writer Nur Nasreen.

Matthew’s tweet stood out for me, precisely because of her point about how this stuff catches up with you because guess what: THAT. HAS. NOT. HAPPENED. These women shared their painful, personal experiences of working on a show beloved for its progressive politics and when their tweets came out, nothing happened.

First, Sheila Vee, a former producer on the show, tweeted about her experience, only to go on to protect her tweets. That is understandable. After all, Minhaj is beloved by the “woke” Desis, and the social justice crowd in general. She was making herself a target by telling the truth.