Six Yoga Poses For Dancers

We live in a decade where we all struggle to find peace. Be it the body, the mind, or the soul, all of them seek peace and relaxation. Yoga has been a comfortable way to feed your mind, body, and soul all at once. For centuries people believe that the ancient yoga and art form of dance two have an eternal connection.

Yoga brings stability and balance to our body and mind. On the other hand, India's classical dance forms do the same with body, mind, and soul through body movements, postures, facial expressions with music, and lyrics. Yoga has similarities with dance forms; the way one changes their activity or pose during a dance performance is the same with yoga. It feels like you move your body slowly from one pose to another. Due to this connection between yoga and dance, some yoga poses can enhance a dancer's glory.

According to several people, yoga can make dancers feel more connected to their dance form, and it sparkles newness in their personality. Here we will see the six best yoga poses that can help dancers enhance their dancing skills. If you want to teach yoga to dancers, this will be good learning for you. However, it will help if you take an online 200 hour yoga teacher training course for better understanding.

1. Utkatasana or the Chair pose

Balance of body, mind, and soul is an essential thing for dancers. Utkatasana is a pose that helps dancers to keep that balance. In this pose, you half sit in a squat position with your hands stretched over your head. It is an exercise for the hips, muscles, chest, and spine. It also helps to tone the thigh, knee, and ankle and strengthens the lower back.

1. Adho mukha svanasana

This yoga pose strengthens the entire body as it helps to tone the arms and legs. It helps to lengthen the spine. It brings calmness to the mind by increasing the circulation to the brain. It also helps to strengthen the chest muscles and shoulders. It helps to relieve any headache or fatigue.

1. Trikonasana

TTrikonsana is another pose to bring strength to the legs, ankles, knees, arms, and chest. It is an excellent pose for dancers to strengthen their bodies and help them open the groins, hamstrings, shoulders, chest, hips, spine, and calves. If someone is going through extreme stress or anxiety, this can help them as it increases the equilibrium of mind and physique.

1. Poorvottanasana

Before we talk about this yoga pose's benefits, we must know that people with back problems should not do it. It is a pose that strengthens the arms, shoulders, wrist, spine, and back along with legs and hips.

1. Setu Bandhasana

It helps to strengthen and stretch the body. On the one hand, it supports the back muscles, and on the other hand, it extends the neck, chest, and spine. If someone has a backache, it might help to relieve the pain.

1. Shavasana

After all the five poses to loosen your body, strengthening and stretching them, the routine must end with the Shavasana. It brings the body into a meditative state and helps to rejuvenate it.

Conclusion

Doing an online 200 hour yoga teacher training course will make you understand the poses and their benefits in-depth and if you want to continue with the advanced course then you can go with an online 300 hour yoga teacher training course.