Organic beverages are more than just ‘cool’ nowadays. They are being considered as one of the best ways to enhance immunity, besides showing your love for Mother Nature. In 2019, the UK organic market grew by 4.5% and is about to reach £2.5 billion by the end of this year. A monthly total of £200 million was spent by shoppers, and independent retailers witnessed a hike of 6.5% in sales in February. Hence, it won’t be wrong to assume that the organic revolution is gaining pace with each passing day.
Just like organic food, the natural drinks are devoid of pesticides, chemicals, artificial flavours, colours and preservatives. They also don’t have the growth hormones and enzymes commonly used in synthetic drinks for added benefits. In other words, these drinks can give you a taste of nature without jeopardising your health.
If you’re a nature lover too, you can take the following organic drinks to improve your health and strengthen your immunity.
If you’re looking for a gluten-free dairy substitute, you can drink the soya milk for its amazing benefits. Mostly low on carbs and sugar, this is the best alternative for milk for the diabetics. Made from whole soybeans, the soy milk is high in protein, fibre and saturated fat, which makes it a healthy option for your breakfast. However, if you don’t like the unsweetened taste of soy milk, you can try other organic options like rice and oat milk.
From leaf to floral extracts, the botanical drinks are infused with natural substances that help burn fat, boost energy levels and enhance memory. The busy millennials are more susceptible to mood disorders and stress issues, because of their hectic lives, and these organic drinks can help improve mental and physical health to a huge extent. While extracts from chamomile and passionflower aid in relaxing the mind, those from elderflower reduce symptoms of respiratory illnesses, bronchitis and different types of flu.
The herbal tea is a popular organic drink packed with antioxidants that reduce oxidative stress in the body. It also has anti-nausea benefits, which makes it good for pregnant women. Some herbal tea, like the chamomile tea, can also get rid of insomnia and stress by helping your mind relax and unwind.
Being one of the best sources for vitamin A and antioxidants, the carrot juice is incredibly beneficial for your vision. It also contains a lot of essential and non-essential nutrients and fibre that enhance metabolism, improves digestion, and break down fat cells, thus aiding in weight loss. The carrot juice that you can get from any reputable organic juice store is also said to have a tremendous effect on your skin health, as it contains vitamin C. Last but not least, it speeds up wound healing and enhances your immunity.
Organic Aloe Vera juice offers huge benefits to your overall health and wellbeing. Besides keeping you hydrated, it improves the functions of your liver, gets rid of constipation and keeps your skin glowing always. It contains a plethora of minerals like, calcium, potassium, manganese, selenium, sodium and zinc that offer holistic benefits to your mind and body.
Now that you have so many options to get your regular, juicy refreshments from, you shouldn’t turn to the artificial drinks any more with their high refined sugar and carb content. Go organic and stay healthy always!