stop smoking love your body

Surely you are already familiar with the “no smoking” warning, right? Those two words can easily be found anywhere. Smoking is prohibited because of the many dangers of smoking that can interfere with the health of your body.

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Every cigarette you smoke increases your risk of developing heart disease. It is estimated that at least 20% of deaths from heart disease are directly related to smoking
Ingredients in Dangerous Cigarettes
Why is smoking so dangerous and what are the other negative effects of smoking? The dangers of smoking can arise from the ingredients contained in a cigarette.

There are more than 4000 chemicals in cigarettes, both regular cigarettes and shisha cigarettes. At least 60 of these chemicals can cause cancer. Hazardous substances in a cigarette include:

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Tar
When smoking, the tar content in the cigarette will be inhaled. These substances will settle in your lungs and have a negative impact on the performance of the fine hairs that line the lungs. In fact, the hair is responsible for pushing germs and other foreign particles out of your lungs. Tar in cigarette smoke contains various chemical carcinogens, which can trigger the development of cancer cells in the body.
Oxidant gas
This gas can react with oxygen. The presence of oxidants in the body increases the risk of stroke and heart attack.
Benzene
Substances added to this fuel oil can damage cells at a genetic level. This substance has also been linked to various types of cancer such as kidney cancer and leukemia.
In addition to the above ingredients, there are still many toxic chemical substances in a cigarette such as arsenic (used in pesticides), formaldehyde (used to preserve corpses), hydrogen cyanide (used to make chemical weapons), and ammonia.

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Carbon monoxide
Substances that cannot be seen or felt are often found in car exhaust fumes. This substance can bind itself to hemoglobin in the blood permanently, thus blocking the supply of oxygen to all parts of the body. This carbon monoxide tends to make you feel out of breath and also tire more easily.

Various Health Problems Due to Smoking
The chemical content in cigarettes is very dangerous for your health and also for the people around you. The dangers of smoking for health include:

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Cardiovascular Disorders
When you smoke, you are more likely to have a heart attack. Smokers have a two to four times higher risk of developing heart disease. The risk is even higher if you smoke a woman who is taking birth control pills.
When you smoke, you put in harmful substances that can be bad for the body, especially the heart, for example nicotine. When nicotine enters the body, it can reduce the level of oxygen that can enter the blood. This addictive substance can also speed up the heart rate, raise blood pressure, damage blood vessels in the heart, and increase the likelihood of blood clots that can trigger a heart attack. Likewise with the bad effects on other organs.
The dangers of smoking can also be felt by people who don't smoke at all. Secondhand smoke can cause heart disease and lung cancer in secondhand smoke, that is, people who don't smoke but still inhale the smoke.
Brain
The dangers of smoking can increase the risk of stroke by 50 percent. This can lead to brain damage and death. Smoking also increases your risk of developing a brain aneurysm. A brain aneurysm is a swelling of a blood vessel that occurs as a result of weakening of the vessel wall. At any time it can break and cause bleeding in the brain.
Mouth and throat
Bad breath and stained teeth (black or yellow) are the effects of smoking. Gum disease and impaired sense of taste can also arise due to the dangers of smoking. A serious problem that will land on the mouth and throat is an increased risk of cancer of the tongue, throat, lips, and vocal cords.

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Lungs
One of the most dangerous effects of smoking is lung cancer. The chemicals in cigarettes have the potential to damage lung cells which can then turn into cancer cells. Other serious diseases that you can experience are bronchitis, pneumonia, COPD, and emphysema. In addition, smoking is also one of the factors that cause TB, which can make you more susceptible to this infectious disease.
Stomach
Smoking can weaken the muscles that control the lower part of your esophagus. This allows acid from the stomach to move in the wrong direction, that is, up the esophagus. This condition is known as GERD. Some other risks of stomach disease that can occur in a smoker are ulcers or stomach ulcers and stomach cancer.
Bone