Sumo squats consist of a wider stance with your feet wider than your shoulders. You will feel more of a burn in your glu

http://old.cocir.org/media/cdz/Video-kobenhavn-v-horsens-v-da-da-1iqv-11.php

http://startup.munich.es/mlt/video-Baskonia-Alba-Berlin-v-en-gb-1meb30122020-.php

http://main.ruicasa.com/tgq/Video-Sparta-Warriors-Gruner-Allianseidrettslag-v-en-gb-1sbi-.php

http://old.cocir.org/media/cdz/Video-Kobenhavn-Handbold-Horsens-HK-v-en-gb-1avb-.php

http://molos.bodasturias.com/jph/videos-cracovia-v-unia-oswiecim-v-pl-pl-1mhu-7.php

http://startup.munich.es/mlt/videos-Baskonia-Alba-Berlin-v-en-gb-1suc-19.php

http://old.cocir.org/media/cdz/video-Kobenhavn-Handbold-Horsens-HK-v-en-gb-1mtv-27.php

http://main.ruicasa.com/tgq/Video-Sparta-Warriors-Gruner-Allianseidrettslag-v-en-gb-1zkg-2.php

http://molos.bodasturias.com/jph/Video-cracovia-v-unia-oswiecim-v-pl-pl-1jjp-4.php

http://www.ectp.org/mdt/video-Kometa-Brno-Aukro-Berani-Zlin-v-en-gb-mlj30122020-.php

http://www.ectp.org/mdt/Video-Kometa-Brno-Aukro-Berani-Zlin-v-en-gb-lvb-.php

http://main.ruicasa.com/tgq/video-Sparta-Warriors-Gruner-Allianseidrettslag-v-en-gb-1ufm-17.php

http://startup.munich.es/mlt/Video-Baskonia-Alba-Berlin-v-en-gb-1crm-16.php

http://www.ectp.org/mdt/video-Kometa-Brno-Aukro-Berani-Zlin-v-en-gb-asa-.php

http://old.cocir.org/media/cdz/v-ideos-Kobenhavn-Handbold-Horsens-HK-v-en-gb-1uze-29.php

http://molos.bodasturias.com/jph/videos-tychy-v-torun-hsa-v-pl-pl-1dyp-18.php

http://main.ruicasa.com/tgq/Video-Stavanger-Oilers-Valerenga-IF-v-en-gb-1dlj30122020-.php

http://molos.bodasturias.com/jph/videos-tychy-v-torun-hsa-v-pl-pl-1tnq-16.php

http://molos.bodasturias.com/jph/Video-tychy-v-torun-hsa-v-pl-pl-1wuo-19.php

http://main.ruicasa.com/tgq/Video-Stavanger-Oilers-Valerenga-IF-v-en-gb-1eep-15.php

tle down with someone and build a future with them? Are you ready to invest yourself in one partnership and one vision? In order to do this, you have to get clear on what you want and put yourself in the right places to meet someone with the mental and emotional depth you need.

That’s torture. Seneca would call it a design problem. “Life without a design is erratic,” he wrote. “As soon as one is in place, principles become necessary. I think you’ll concede that nothing is more shameful than uncertain and wavering conduct, and beating a cowardly retreat. This will happen in all our affairs unless we remove the faults that seize and detain our spirits, preventing them from pushing forward and making an all-out effort.”

Since habit is such a powerful influence, and we’re used to pursuing our impulses to gain and avoid outside our own choice, we should set a contrary habit against that, and where appearances are really slippery, use the counterforce of our training. — Epictetus, Discourses, 3.12.16

When a dog is barking loudly because someone is at the door, the worst thing you can do is yell. To the dog, it’s like you’re barking, too. When a dog is running away, it’s not helpful to chase it — again, now it’s like you’re both running. A better option in both scenarios is to give the dog something else to do. Tell it to sit. Run in the other direction. Break the pattern. Interrupt the negative impulse.

The writer Haruki Murakami talks about why he follows the same routine every day. “The repetition itself becomes the important thing,” he says. “It’s a form of mesmerism. I mesmerize myself to reach a deeper state of mind.” Procrastination feeds on our uncertainty. Routine eliminates that uncertainty. We know what we do and when we do it.

For this reason, the Stoics were big on habits and routines. They believed that in a world where so much is out of our control, committing to a routine we do control is a way of establishing and reminding ourselves of our own power.

Arnold Schwarzenegger is a filmmaker, entrepreneur, author, former governor, professional bodybuilder, and father of five. He’s also a fan of the Stoics. In a recent video, he gave his best advice for staying strong during this pandemic: “Just as long as you do something every day, that is the important thing.”

The standard bodyweight squat is perfect if you are a beginner. You can do this exercise to learn the form and technique. Focus on bringing your hips back and imagine you’re about to sit down on a chair during each repetition.

Without a disciplined schedule, procrastination inevitably moves in with all the chaos, complacency, and confusion: What was I going to do? What do I wear? What should I eat? What should I do first? What should I do after that? What sort of work should I do? Should I scramble to address this problem or rush to put out this fire?

Seneca wrote a lot of letters to Roman knight Lucilius. Through them, we get the sense that Lucilius struggled with many of the things we all struggle with: anxiety, distraction, fear, temptation, and self-discipline.

The same goes for humans. When a bad habit reveals itself, counteract it with a commitment to a contrary virtue. Sometimes, when you find yourself procrastinating, it’s best not to dig in and fight it. Instead, get up and take a walk to clear your head. Try what artist Austin Kleon calls productive procrastination: “A kind of promiscuous working in which I procrastinate on one project by working on another, sometimes switching between two or more projects until all the projects are done.”

It’s good that he had a friend like Seneca—someone who cared about him and told him the truth. One of Seneca’s best pieces of advice in those letters was actually pretty simple. “Each day,” he told Lucilius, you should “acquire something that will fortify you against poverty, against death, indeed against other misfortunes, as well.”

One gain per day. That’s it. This is the way to curbing our procrastinating tendencies: remembering that incremental, consistent, humble, persistent work is the way to improvement. Your business, your book, your career, your body — you build them with little things, day after day.

If you are more advanced, the single-leg squat is a brilliant way of increasing intensity. Descending your body down on one leg needs immense control and strength. So your glutes and hamstrings will have to work very hard during each rep.

Epictetus once said that “every habit and capability is confirmed and grows in its corresponding actions, walking by walking, and running by running… therefore, if you want to do something, make a habit of it.” If you don’t want to do something, he said, make a habit of doing the opposite.