“Sympatheia is an invitation to us to take a step back, zoom out and see life from a higher vantage point than our own.

The Stoics were big on meditation, although not the standard practice we are accustomed to today. It is important in the morning to be able to sit or go for a walk in silence, listen to what is going on in your body and mind, gather your thoughts, and reflect on the day ahead.

If we view each day as a bonus day — to live, to love, to do the things we love — we can’t help but experience gratitude. Viewing each day in this way will ensure that you live your day well.

But upon further thought, I admire its resourcefulness. You’ll get more bang for your buck in the long run. It’s rather innovative. Scarcity is certainly a source of demand.

Most of the products I’ve highlighted are product bait. They’ve generated real sales, both through indirect traffic to other products, and people paying for joke products. Come to the dark side.

This is why I buy them in packs of three or five. I hate being at the mercy of a tiny tube, causing an eclipse with my massive beautiful biceps as I flex to press the paste out (that’s sarcasm, ps).

The Stoics believed in rising with the sun. As Seneca states, we are more productive and better people when we wake up in time to greet the sun. This also allows more time for the morning practices that will follow, as well as the stillness that only the early morning can provide, to ensure you are well set up for a day lived well.

Most of the products I’ve highlighted are product bait. They’ve generated real sales, both through indirect traffic to other products, and people paying for joke products. Come to the dark side.

“The day has already begun to lessen. It has shrunk considerably, but yet will still allow a goodly space of time if one rises, so to speak, with the day itself. We are more industrious, and we are better men if we anticipate the day and welcome the dawn.” — Seneca

We must always remind ourselves of the privilege of being alive, and be grateful for all that we have been given. Remind yourself of this when you wake up. Marcus Aurelius said,

I’ve actually bought several of these bags all at once and it wasn’t to “release the Kraken” on my enemies. Ladybugs are excellent for gardening, which I express no shame in enjoying.

“People look for retreats for themselves, in the country, by the coast, or in the hills. There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

The Stoic life centred around habits and routines — practices in which they engaged daily, from their waking moments until going to sleep, that provided the structure necessary for a day lived well. These practices can provide a blueprint for us, to help us to lead good and happy lives. This article outlines these practices, and how you can structure your day like a Stoic thousands of years later.

“Birds that are being prepared for the banquet, that they may be easily fattened through lack of exercise, are kept in darkness; and similarly, if men vegetate without physical activity, their idle bodies are overwhelmed with flesh, and in their self-satisfied retirement the fat of indolence grows upon them…But this, to my thinking, would be among the least of their evils. How much more darkness there is in their souls! Such a man is internally dazed.”

The Stoics borrowed a practice from the Pythagoreans, of walking at dawn and witnessing the stars going down and the sun coming up. This humbled them at the start of their day, reminding them of how small their place in the world is. It also reminds one of the workings of the cosmos, and the universe, and therefore sympatheia — our connection with the universe and everything in it. It reminds us to pass over our control to what the universe has in store for us — our place within the bigger plan.

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satile strap system was not stretchy and versatile enough for Black hair, a subject matter that is as personal as it is political for Black women. Even if I had experienced the hardware issue myself, I was not prepared for how significant it would be when running my study. When I’ve struggled to put on a headset over a high bun of braids, I temporarily take down the braids. I’m in no position to do or ask that of another woman even if she is a participant in my study. I personally know how time-consuming it can be to get braids or head wraps tied (and what lies beneath a headscarf may be extra personal). Further, a good number of participants didn’t just have big hair, they had hijabs as well, and these, more than any other updo, cannot be removed.