symptoms, causes, and consequences of insomnia

Insomnia is a condition when a person has difficulty sleeping. This sleep disorder makes him not have the sleep time that the body needs. This causes the physical condition of the person with insomnia to be not fit enough to carry out activities the next day.

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Sleep is an unconscious state that occurs naturally to allow the body to rest. During sleep, the body goes through a cycle that alternates between rapid eye movement sleep and non-rapid eye movement sleep.

A person may go through four or five sleep cycles in one night. One sleep cycle lasts approximately 90 minutes. This cycle begins with four stages of non-REM sleep, from light sleep to deep sleep. Then, continue with REM sleep and it is at this stage that the dream process occurs.

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Risk Factors for Insomnia
There are several factors that can increase a person's risk of experiencing insomnia, including:

Mental problems, such as depression, anxiety disorders, to post traumatic stress disorder (PTSD).

Working shifts, jobs like this can change the body's biological clock.

Gender, when menstruating the body will experience hormonal changes, this condition causes symptoms of hot flasher or night sweats, causing sleep disturbances.

Age, insomnia increases with age.

Long trips, long trips or jet lag due to crossing multiple time zones can also trigger insomnia.

Insomnia is a sleep disorder that causes sufferers to have difficulty sleeping, or not getting enough sleep, even though there is enough time to do so. This disturbance causes the patient's condition to be in a poor condition to perform activities the next day.

The quality and quantity of sleep affects the quality of life, as well as a person's overall health. Not getting enough sleep will cause physical and mental problems. In general, you need 8 hours of sleep a day to keep your body in good shape.
There are two types of insomnia, namely primary insomnia and secondary insomnia. Primary insomnia is insomnia that is not associated with other medical conditions. Meanwhile, secondary insomnia is insomnia caused by other health problems, such as arthritis, asthma, depression, cancer, or stomach acid reflux (GERD). Secondary insomnia can also be caused by consumption of drugs or alcohol.

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Symptoms of Insomnia
Insomnia is characterized by difficulty falling asleep or not sleeping well. As a result, people with insomnia can become irritable and depressed. These symptoms can trigger other symptoms, such as:

Drowsiness during the day.
Easily tired when on the move.
Difficult to focus on activities.
Difficulty sleeping can make insomniacs less concentrated, so they are at risk of having an accident. Insomnia can also reduce memory and sex drive, as well as cause physical and mental disorders.

Causes and Risk Factors for Insomnia
Insomnia can be experienced by anyone, but insomnia is more at risk for elderly people, and someone who has health problems. In general, insomnia is caused by several things such as:

Stress
Depression
Unhealthy lifestyle
Effects of certain drugs.
Insomnia Treatment
There is a myth that insomnia is a mild disease and does not need to be treated. In fact, some cases of insomnia are serious and require medical attention.

Insomnia can be treated in several ways, for example using drugs, melatonin supplements, cognitive behavioral therapy, or a combination of the three. The treatment carried out will be adjusted to the condition of each patient. If needed, the doctor will give the patient sleeping pills for several weeks.

Insomnia can be prevented by:

Avoid eating and drinking a lot before bed.
Avoid or limit your consumption of alcoholic and caffeinated drinks.
Try to be active during the day to avoid naps.