Thankfully, you can shape your brain in a much more positive direction. For example, by harnessing the power of neuropla

The deep neural network is built from two blocks — “convolution blocks” and “residual blocks.” The former applies convolutional, batch normalization, and ReLU layers sequentially. The latter is comprised of two convolutional layers with a skip connection before a ReLU layer.

I was a compulsive worrier before I found recovery. I always felt tense, uneasy, and anxious. If my mind wasn’t scanning the world for potential threats, it was looking for ways to relieve my unrelenting anxiety. Over time, I literally transformed my brain into a finely tuned anxiety machine.

That was in October 2013, and since then, I’ve become a PhD student, an author, a life change strategist, and a lecturer at the top two universities in Ireland, all in the area of the neuroscience.

Our brains are malleable, like playdough, and our experiences determine their shape. This process is best compared to physical exercise. For example, thirty reps lifting weights won’t make your muscles bigger, but thirty reps every day for a year will. The same is true for your brain, and over time, its shape will change.

With new innovative measurement tools, I’ve also been able to explore the predictive age of my brain. Astonishingly, not only did I reverse the age of my brain, it is now nearly 10 years younger than that of a normal man my age.

Life gave me a second chance, and I devoured every second of it. Some might say that I switched addictions. But I like to call it intense curiosity, as I was bitten by the bug of life.

The model is able to perform two tasks in parallel. In one thread, it gathers all the data aggregated from previous games it has played against itself. In the second, it trains the neural network on the previous game (the game it has just played). The network parameters are updated at the conclusion of each game.

My newfound curiosity also introduced me to the world of personal growth, where I designed a programme to help me to navigate my new life. The habits from this programme have not only helped me to achieve outward success; they’ve changed my physical, emotional, and mental health too.

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e the first to recover when the stock markets collapsed during the early days of the Corona Virus. Note that we are talking about grocery retailers in particular here. We all saw the mile-long queues at major retail outlets. Most stores completely ran out of grocery, hygiene, and personal care items.

v is a scalar value, estimating the probability given a current board s that the current player will win. This corresponds to a value network — determining how valuable a move is.

The Monte Carlo Tree Search can be thought of as an “intelligent tree search,” given the goal of predicting which end nodes will be the most valuable without performing an exhaustive search. A pure Monte Carlo Tree Search would not be able to be as effective without its counterpart, the deep neural network that determines the worth of each move.

p is a vector of move probabilities, each representing the probability of selecting each possible move a (including passing a turn). Formally stated, this is p.a = Pr(a|s), where . denotes sub (p.a = p sub a). This corresponds to a policy network — determining what the best next move is.

AlphaGo Zero uses a deep neural network, f, with parameters θ. The neural network takes in as an input a representation of the raw board’s current position and history s. The neural network outputs (p, v) = f(s), where:

As luck had it, I was part of a brain imaging study while I was in detox. Using scans from my addicted brain, we compared them to scans of my brain 5 years later and the differences were incredible.

It’s the same for any negative feelings, thoughts, and emotions. Whatever you rest your mind upon, be it anger, self-doubt, or fear, your brain will eventually take that shape.