The degree of complexity one encounters when dealing with narcissists is so overwhelming that most people break undernea

This year, I started playing volleyball with my friends and coworkers. I wasn’t exactly thrilled to play the sport; I just fell into it because my coworkers play it. Now that I play, I realize how much fun it is.

I prefer exercise that’s anywhere between 20 to 30 mins long. Keeping my training short and efficient prevents burn out, and it fits perfectly in my busy schedule as I try to balance family, work, and my side projects.

Writing about narcissists always seems heartless, cold, detached and to some even compassionless. But the truth is that all one really does is describe a behavioral pattern of a person suffering from a narcissistic personality disorder. And if that description turns out to be comprised of those adjectives, it only means that the description is in alignment with the recurring patterns which match the profile of this particular personality disorder.

I started working out again in the gym around November of last year. I was a little bit bummed that gyms closed around March this year due to Covid 19. I was upset for two minutes and then quickly realized I had worked out at home for six years so this challenge was nothing new.

This year also marked the first time we went hiking up a mountain with my whole family. We didn’t make it to the top of the three-hour hike, but we plan on going back to the same mountain to conquer it next time.

When you do the same things over and over again, you start getting bored of the workouts and just go through the motions instead of giving your best effort. The worst part is your body starts burning calories more efficiently, which is bad news because that means it won’t see results anymore, which could lead to frustration.

There was a time in 2005 when I was working out around three hours a day and dropped to 72 kg. However, after maybe around four months of doing this, I got burned out and stopped going to the gym for around a year, I think. When I got back to training, it was much harder for me to lose weight because my body didn’t want to train anymore for 3 hours (it felt like torture).

Meeting your own child’s success with jealousy rather than with joy, with subversion and self-interest rather than support can only be understood if put into the right perspective. A personality disorder is an illness, and an illness is a state of an organism that is out of balance.

By following a healthy diet and exercise plan 365 days a year instead of just for 60 or 90 days, you prevent the weight from piling up again (especially as you get older, when your metabolism is slower).

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me about her daughter and the kind person she was, about what her life aspirations had been, and the last words spoken between them the previous night before the accident. She then handed me the large framed picture of Danielle. Although I had seen her picture many times before on social media after the accident, I knew this acknowledgement from me was what she needed.

Looking at it from this viewpoint makes it easier not to develop extreme anger and animosity towards people with such a disorder. However, this understanding should only be used to manage one’s overwhelming emotions and not for an exercise in compassion which the narcissist will only gladly exploit for his or her own interests. It is the ultimate trap their children continually fall into.

This of course is only the first step. The next would be to learn how to repair one’s own psychological damage experienced by such an upbringing. It is a long and rocky road, but even just the remote chance of living a normal life should be reason enough to try.

Their children’s sense of empathy keeps them trapped indefinitely. They keep coming back to give it one more try, and again they experience the same abuse as they have for most of their lives. It is well known among therapists that often the only way out of this downward spiral is to either sever the relationship or minimize contact to a level where the narcissist cannot interfere with one’s life any longer.

There’s no magic pill you can take to prevent weight gain because our body constantly tries to keep us alive and keeps healthy stores of fat available if our body needs a source of energy in case of an emergency.

I continued to work out at home when the gyms reopened because now, the schedule has changed again, and writing for Medium has taken up a huge chunk of my morning. I save a lot of time commuting to and from the gym, which I turn into additional hours of writing instead.