The diet isn’t overly prescriptive when it comes to portion sizes or calorie counts. But it does advocate for a form of

Plans range from “Free”, with a limit of 1,000 photos, to $60/year with unlimited uploads. It would be great if there was an additional, cheaper plan with a storage limit. Maybe something like 1TB for $30/year? With that sort of offering, I think more people would join Flickr, and help the service thrive.

Will Leitch writes multiple pieces a week for Medium. Make sure to follow him right here. He lives in Athens, Georgia, with his family and is the author of five books, including the upcoming novel How Lucky, released by Harper next May. He also writes a free weekly newsletter that you might enjoy.

“We’ve realized that diet is arguably the most important predictor of long-term health and well-being,” says James O’Keefe, MD, a cardiologist and medical director of the Duboc Cardio Health and Wellness Center at Saint Luke’s Mid America Heart Institute. “Most of the major health problems we deal with in America are connected to the ways we eat.”

In September, O’Keefe and colleagues published a paper in the Journal of the American College of Cardiology that sought to identify the “ideal” diet for human cardiovascular health. Based on the most comprehensive research to date, his paper makes the case that a pesco-Mediterranean approach paired with elements of intermittent fasting is a strong contender for the healthiest diet science has yet identified.

The diet is essentially a modified Mediterranean plan, which makes sense; O’Keefe and his co-authors highlight research that has found consistent associations between a Mediterranean diet and lower risk for death, coronary heart disease, metabolic syndrome, diabetes, cognitive decline, depression, cancer, and neurodegenerative diseases, including Alzheimer’s disease.

If this story has a silver lining, it’s that the dreadful state of the average American’s diet has helped clarify the central role of nutrition in human health. A poor diet like the one popular in the West is strongly associated with an elevated risk for conditions of the gut, organs, joints, brain, and mind — everything from Type 2 diabetes and cancer to rheumatoid arthritis and depression.

Like Gumroad or SmugMug, it would be great if custom domains were supported. I’d love to edit the branding, while retaining the original Flickr profile. The profile could live and be accessible at the original URL to avoid dividing Flickr, and keep the community intact.

Will Leitch writes multiple pieces a week for Medium. Make sure to follow him right here. He lives in Athens, Georgia, with his family and is the author of five books, including the upcoming novel How Lucky, released by Harper next May. He also writes a free weekly newsletter that you might enjoy.

But what has changed is that this video is happening, uh, right next to Rudy Giuliani, who as the lawyer for the president of the United States is actively trying to overturn the results of an election his client lost. This video is not just a funny viral video that you send around to your friends. This video is the news.

If eating the wrong way can contribute to such a diverse range of illnesses, it stands to reason that eating the right way could offer people a measure of protection from most ailments. But what’s the right way? That question lies at the heart of countless studies stretching back several decades. By panning the newest and best of those studies for gold, some experts say we may be closing in on the optimal approach to eating.

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first time you use Smalltalk, it can be a bit confusing. For example, Pharo begins with a simple launcher program where you select the image to launch. This is natural. Otherwise, how would we deal with you screwing up your whole image since that could mean your whole development environment no longer works?

Plant-based foods — vegetables, fruit, legumes, nuts, seeds, and whole grains — form the foundation of the diet. Fatty fish and other types of seafood, along with “unrestricted” helpings of extra-virgin olive oil, round out the plan’s major components. Modest helpings of dairy products, poultry, and eggs are allowed, while red meat should be eaten sparingly or avoided. Low or moderate amounts of alcohol — preferably red wine — are acceptable, but water, coffee, and tea are preferred.

The interface is inconsistent. Flickr has been around for a long time, and some old pages clash with clean, redesigned ones. For instance, only the first tab of the “Account settings” was redesigned; the other tabs weren’t.

I know the rush of information and madness that has flickered past us every minute of every day as we’ve been trapped in our homes with no choice to consume it—I know it’s overwhelming. I know it can be tough to make sense of it. But this really shouldn’t be overlooked: The viral Target mask videos are now happening as part of normal government business. If you want to see someone do something unhinged, all you have to do is turn on C-SPAN and wait. Someone clearly impaired saying nonsensical things and making a public embarrassment of themselves—and this person is right at the very center of one of the most important, perilous moments in American history. What a way for 2020 to finish itself. You just have to laugh and shake your head. Because the alternative is absolutely terrifying.

Americans are notoriously unhealthy eaters. The so-called Western diet—one that adores meat, abhors fat, and can’t get enough of processed food — has dominated menus and mealtimes for nearly half a century and has become synonymous with obesity and metabolic dysfunction. Short of swallowing actual poison, it’s hard to imagine a more ruinous approach to eating than the one practiced by many U.S. adults.