The new year can spur the urge to make changes to your lifestyle

The new year can spur the urge to make changes to your lifestyle. Diet advice tends to be heavily marketed this time of year with claims of benefits to health and self-esteem. But diets are often restrictive and exclusionary, and even if they provide short-term benefits, they tend to be unsustainable in the long term and in some cases can lead to disordered eating. Scientists and nutrition experts recommend looser, more inclusive approaches to eating, such as the pesco-Mediterranean diet, an eating pattern that’s high in plants, nuts, whole grains, extra-virgin olive oil, and fish or seafood. Writer Markham Heid explains why combining healthy eating approaches — like, say, the pesco-Mediterranean diet and intermittent fasting — might be the optimal human diet.
Science Might Have Identified the Optimal Human Diet
A combination of several popular approaches could yield the best long-term health benefits
elemental.medium.com

On a recent “bloody cold” Massach

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usetts morning, Harvard University evolutionary biologist and paleoanthropologist Daniel Lieberman, PhD, wasn’t eager to embark on his usual five-mile jog. “I did not want to leave the house, and I whined and complained to my wife for about 45 minutes,” he recalls. But as an expert on human movement and its many benefits, he understands the modern necessity of substituting unnatural exercises like jogging and weightlifting for the natural activities we evolved for, like hunting and gathering. …
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The new year can spur the urge to make changes to your lifestyle. Diet advice tends to be heavily marketed this time of year with claims of benefits to health and self-esteem. But diets are often restrictive and exclusionary, and even if they provide short-term benefits, they tend to be unsustainable in the long term and in some cases can lead to disordered eating. Scientists and nutrition experts recommend looser, more inclusive approaches to eating, such as the pesco-Mediterranean diet, an eating pattern that’s high in plants, nuts, whole grains, extra-virgin olive oil, and fish or seafood. Writer Markham Heid explains why combining healthy eating approaches — like, say, the pesco-Mediterranean diet and intermittent fasting — might be the optimal human diet.
Science Might Have Identified the Optimal Human Diet
A combination of several popular approaches could yield the best long-term health benefits
elemental.medium.com

On a recent “bloody cold” Massachusetts morning, Harvard University evolutionary biologist and paleoanthropologist Daniel Lieberman, PhD, wasn’t eager to embark on his usual five-mile jog. “I did not want to leave the house, and I whined and complained to my wife for about 45 minutes,” he recalls. But as an expert on human movement and its many benefits, he understands the modern necessity of substituting unnatural exercises like jogging and weightlifting for the natural activities we evolved for, like hunting and gathering. …
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Kate Green Tripp
·3 days ago
PANDEMIC WINTER HEALTH HACKS
5 Minutes of Breathing to Start the New Year off Right
A simple practice for every mood
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A daily tip to help you stay healthy and hopeful all through January
“Meditation” is a word that sounds soothing to some and intimidating to many. But trying it out doesn’t have to be complicated. Finding five minutes a day to slow your breathing and practice stillness is a great starting point. Think of it as a way to make (a little) more room for all the feelings you carry.
A tiny-dose practice I like is this one:
Find a comfortable seat wherever feels good — the floor, the couch, or even outside.
Set a timer, ideally a kind-sounding one, for five minutes. …