The standard bodyweight squat is perfect if you are a beginner. You can do this exercise to learn the form and technique

For example, if you want to target your chest, you should make your hands wider than shoulder-width. While, if you want to develop your triceps, you can bring your hands narrower than shoulder width.

More control will improve the amount of tension there is on the muscle. The more time-under tension the muscle is under, the more it will contract. So it may lead to more gains.

“The taxi was going down the road, sideways. And I’m like, what is that guy, tokyo-drifting this shit? And he said, ‘ah, it’s a really hard problem, Jason. The iPhone 3G just got GPS, and the car is coming down, but there’s latency… What we’re gonna do is we’re gonna make 7 or 10 different versions of the car… When we have certainty is going south, we’re gonna flip it…’ And I was like, ‘oh my God. He’s thinking about that shit.’”

You can make this exercise more challenging by lowering your chest down to the ground at a slower tempo. A simple way to do this is by counting three seconds as you lower your body.

Squats target the lower body, including your quadriceps, hamstrings, glutes, and calves. Plus, your core and lower back. So it is another compound exercise for a tremendous muscle-building stimulus.

Jason notes that the best founders are usually seen as assholes and weirdos by their peers. Whenever he considers an investment, he tries to “interview” as many people as he can from a founder’s environment — other investors, friends, employees, parents.

P.S. Jason Calacanis is probably the most interesting person in the startup world I’ve encountered so far. He’s like the Ricky Gervais of startups. If you have a spare hour, go check out this amazing 1-hour interview.

“There are much easier ways to make money than starting a company. 70–80% chance of failure. If you really want to make money, figure out what the most in-demand skill is, go acquire it, and then go work for Google for a million dollars a year.”

“…and they’re like, ‘oh, that person’s amazing. Everybody loves them.’ That’s probably gonna be a failed investment. And then the other person is gonna be like, ‘oh, that guy’s an asshole.’ Unicorn, here we go.”

P.S. Jason Calacanis is probably the most interesting person in the startup world I’ve encountered so far. He’s like the Ricky Gervais of startups. If you have a spare hour, go check out this amazing 1-hour interview.

You can’t drive more than one car at a time. Cheeseburgers are still cheeseburgers, no matter whether your financials are measured in salary or net worth. If it’s money you’re after, why choose the riskiest game there is?

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the love birds on a rainy April afternoon in 1906. Pierre was crossing a street when he was run over by a horse-drawn carriage that was carrying six tons of military uniforms. Pierre was killed instantly. Marie was deeply heartbroken as she talks about those days in her letter to a friend.

Some people decide to start an app. Others decide to start a biochem lab to discover the cure for cancer. Both groups of people will get a lot of criticism — sometimes, from the people closest to them, simply because that’s the easier thing to do.

Push-ups are an amazing exercise for developing your chest, shoulders, and triceps. Also, your lower back and core. So it is a very compound exercise and gives you lots of “bang for your buck.”

That’s why being a little delusional is so important. You have to believe your vision strongly enough to withstand all the criticism. High-performers are often simply people who don’t flinch when people around them tell them they’re stupid.