The third one was walking anywhere I could. I walked to the grocery whenever possible, I walked to work sometimes, I wal

There’s no magic pill you can take to prevent weight gain because our body constantly tries to keep us alive and keeps healthy stores of fat available if our body needs a source of energy in case of an emergency.

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ed decides to overcome for Virtua Racing Demake, a very accurate porting from the Sega Genesis considering the Pico-8 visual capacities. The frame rate can be a bit choppy from the helicopter view, but it’s as close as you can get and the gameplay is convincing, even in the driver’s seat mode. The Formula 1 is the only car available, but Fred has imported the 3 original circuits from the game, making the content way too big to fit the virtual cartridge official size and therefore excludes Virtua Racing from the Pico-8 game listing interface. “It makes it less accessible for sure, but it is still totally playable within a web page or as a standalone binary, or even downloading it on a Raspberry. My priority was to be able to add content to my game even if it means losing exposure”.

When you do the same things over and over again, you start getting bored of the workouts and just go through the motions instead of giving your best effort. The worst part is your body starts burning calories more efficiently, which is bad news because that means it won’t see results anymore, which could lead to frustration.

I started working out again in the gym around November of last year. I was a little bit bummed that gyms closed around March this year due to Covid 19. I was upset for two minutes and then quickly realized I had worked out at home for six years so this challenge was nothing new.

I prefer exercise that’s anywhere between 20 to 30 mins long. Keeping my training short and efficient prevents burn out, and it fits perfectly in my busy schedule as I try to balance family, work, and my side projects.

Component test harness allows tests to interact with components using supported APIs. This was first introduced in Angular 9. These APIs have the ability to interact with the components in a similar way to the end-users and tests can insulate themselves against the changes in the DOM.

I continued to work out at home when the gyms reopened because now, the schedule has changed again, and writing for Medium has taken up a huge chunk of my morning. I save a lot of time commuting to and from the gym, which I turn into additional hours of writing instead.

This year also marked the first time we went hiking up a mountain with my whole family. We didn’t make it to the top of the three-hour hike, but we plan on going back to the same mountain to conquer it next time.

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Instead of just focusing on cardio exercises alone, I invest in building muscles as well. Granted, that I won’t produce big, bulging muscles due to the limited weights I lift, but I still maintain a well-balanced physique with the type of strength training I do at home.

The weights I was using were pretty limited but that didn’t mean the workouts were easy. As a matter of fact, I only needed light weights when I did circuit training and HIIT with dumbbells.

By following a healthy diet and exercise plan 365 days a year instead of just for 60 or 90 days, you prevent the weight from piling up again (especially as you get older, when your metabolism is slower).

This year, I started playing volleyball with my friends and coworkers. I wasn’t exactly thrilled to play the sport; I just fell into it because my coworkers play it. Now that I play, I realize how much fun it is.

I don’t see myself going back to the gym anytime soon but I’m not worried. Weight gain is a thing of the past. I already have a proven plan that’s going to keep the weight off as long as I want to.

There was a time in 2005 when I was working out around three hours a day and dropped to 72 kg. However, after maybe around four months of doing this, I got burned out and stopped going to the gym for around a year, I think. When I got back to training, it was much harder for me to lose weight because my body didn’t want to train anymore for 3 hours (it felt like torture).