Their robes would also be tucked into the mask and made with Moroccan leather. This and their gloves would prevent direc

While it’s important to be deliberate and consistent in your training, it’s crucial to have diversity within each session (the same goes for healthy eating). The focus of F45’s classes alternates each day: Mondays, Wednesdays and Fridays are cardio-focused, while Tuesdays and Thursdays are weights-based, and Saturday is a slightly longer class (Hollywood, my favourite) that combines both. Classes are never repeated (and specific exercises are only repeated every now and again) so you never get bored, while recipes on the meal plan aren’t repeated week to week. I realised my diet was extremely lacking in diversity — as a veggie, I leaned heavily towards carbs and wasn’t getting enough protein (I’m now a protein shake addict) — and I was too reliant on caffeine (see: the aforementioned crippling headache). I came away with a cookery book’s worth of recipes that I’ve already been recreating in my post-challenge life.,Sufjan Stevens — The Ascension: You played a corrupted copy of a Candy Land video game adaptation once and you still have nightmares about it. It made you question your faith in God, America, and Hasbro Interactive’s quality control. You still believe in one of those things, but won’t say which one.,The 1975 — Notes on a Conditional Form: People liked you because you were insufferable yet so aware of it, then you became too aware of it, and now you’re just insufferable. (You probably think the same thing about these lists; they are much better on TIkTok anyway. “Medium is now an obsolete medium, kinda mad, innit?”, you have definitely said to impress someone regardless of accuracy.),One priest recorded that the doctors working in plague houses didn’t get infected with the plague. He specifically noted that their clothes prevented fleas from jumping into their skin but ultimately concluded that the costume’s anti-flea properties were a convenience rather than prevention.,Rina Sawayama — SAWAYAMA: Astrology is fake, the only chart that matters is your Backstreet Boys/Spice Girls/Britney Spears eras. You are Kevin sun, Posh moon, Blackout rising.,What can be inferred from the priest’s account is that the costume suits were indeed effective, but for reasons other than “bad smell prevention.” Since the doctors were all covered up, fleas carrying the plague had little opportunity to infect them.,Along with the set were a cane and a wide-brimmed hat. The hat was mostly used to distinguish them as professionals, the cane allowed them to give instructions and touch patients without physical contact.,Chloe X Halle — Ungodly Hour: You keep a spreadsheet with the birth charts of everyone you’ve ever spoken to and know to avoid Gemini and Virgo men at all costs. Your Instagram Stories are just videos of yourself lip-syncing to “Ungodly Hour” and “Forgive Me” with the caption “felt cute, might delete later,” but you never do. You leave it up for that one specific person to swipe up on, only to have everyone but them slide in your DMs.,Machine Gun Kelly — Tickets To My Downfall: You spent 2020 upgrading from an edgelord to a himbo. You know nothing, like absolutely nothing, but the power of extremely polished pop punk. Even then, your knowledge is mostly limited to how great Travis Barker drum fills are.,Halsey — Manic: You posted “i would have followed you all the way to the graveyard” on Facebook like it’s 2010; your grandma texted to make sure you’re okay even though it’s just song lyrics, grandma, don’t worry about it.,Doctors often bled their patients hoping that it would rid them of the foul smells. They did this through bloodletting and the application of leeches. At times, even spiders and toads were prescribed for more magical than medical reasons.,Although their efforts were admirable as they placed themselves at risk, plague doctors did little to help their patients. Even their appearance was horrifying to victims since they often signalled an impending death from the plague.,Fiona Apple — Fetch The Bolt Cutters: You experienced a major personality overhaul in quarantine. You bravely decided to follow the girl who stole your boyfriend in 11th grade, quietly deciding you forgave her.,Laura Marling — Song For Our Daughter: You were a Gifted Kid until adulthood hit and you burned out, but you gradually found meaning on your own terms, it just took your entire 20s. Now you want kids, but you’re concerned about raising agoraphobic children in a post-pandemic world.,Taylor Swift — Folklore: You wore a cardigan all year, even when you weren’t seeing anyone, even in the shower, even to sleep. You don’t know how your crush James identifies but you definitely like them. You want a cottagecore life, which your parents know as “the thing Cameron Diaz swaps with Kate Winslet for in The Holiday.”