There is also truth to the claim that your body will burn more fat by eating mostly fat and protein. The keto diet is ab

I would wager that corporate participation in OSM is less about directly monetizing souped-up versions of OSM data provided as modern web services and more about desperately avoiding the existential conflict of having to pay Google for the privilege of accessing their proprietary map data.⁵

It’s perception, maybe. I want chemistry to come before the financial for me. That’s the difference. Whereas the other way around, it’s, Give me money, and then I’ll spend time with you. When there’s no feeling behind it, no desire to be with someone because you have a semblance of attraction, you’re just providing a service. I could just hire a hooker for an hour, it’s the same thing. And it’s not just about sex; if the only reason she’s spending time with me is because she’s getting paid, then it doesn’t matter if we’re having sex or not, that’s not something I would undertake.

Continue to eat carbs (or add them back) for your high-intensity exercise. You’ll feel and perform better with healthy carbs on board. You can also consider eating most carbs before and after your workout, as this is when your body is most primed to use them. Have a sweet tooth? Eat your candy before your workout.

I’ve seen clients lose up to eight pounds in a week. That’s motivating! Forget that giving up carbs (keto diets require 15–30g of net carbs per day) long-term is incredibly hard and that it rules out healthy foods like fruits, whole grains, and starchy vegetables.

There’s obviously a lot more to it than just sticking it to Google. Facebook, for instance, has ambitions of building new types of digital experiences that interplay with the real world (as evidenced by their focus on augmented reality and acquisition of novel user interface technology like CTRL-labs). Apple has added LiDAR to its new line of iPhones and iPods allowing customers to scan the 3D world in high fidelity among other exciting uses:

But that was the whole problem with sugar dating sites. I couldn’t believe anything I was told. Like if I asked, Hey, if I’m not helping you financially, would you still want to see me? Of course they’d say yes, but there was no real way to understand if it was real.

The concept is simple: undermine your competitors’ intellectual property advantage by collaborating with aligned entities to cheapen it with a free and openly licensed alternative.

Whatever the motivations of these mega-corporations, they’ve succeeded in carving out a niche for themselves within the OSM community whether the hobbyists like it or not. I’d like to highlight a nuance often lost in this discussion — just exactly who are these companies hiring to add data to the map? They are often already-active, enthusiastic contributors to OSM. These are people living the open data fanatic’s dream: getting paid to do a job they find so fulfilling they would otherwise do it for free in their spare time.

Even for moderate to advanced athletes, training at low to moderate intensity can help push the crossover point further to the right — meaning you’re able to burn fat longer before your body switches energy sources. If you’re not sure what low intensity means, keep your heart rate around 50–70% of your max heart rate. Your max heart rate is generally around 220, minus your age.

I am much more concerned now about the perception from my girlfriend’s friends as they potentially view me as more predatory. And I think I have changed my behaviour. In New York, I’m more likely to stick to places I know, where people know me. The bartenders, owners, or servers, they don’t just see me as some old guy dating this young girl.

I don’t recommend high-intensity work on an empty stomach. You may get away with a few times, but mostly you’ll feel like dog poo — no energy, and you can’t push as hard. I also don’t recommend lifting weights fasted. Protein before a workout will increase muscle protein synthesis — the process by which our bodies repair muscle tissue torn by exercise. This is how our muscles grow.

I was always concerned about that, and there’s no real way to know. Unless you stop helping them financially, I guess. That’s the only way I could know. Right now, with my current girlfriend, it’s a little different. It’s not something where she gets a monthly check from me every month, I just help her out here and there when, you know, maybe she has to travel to see her mother and she can’t cover her airfare until she gets paid two weeks later so I cover it.

These firms have outgrown your office and your living room. They want to be with you literally every where you go, and constantly seduce you with entertaining and immersive experiences. The more of your attention they can monopolize, the more money they can make from selling chunks of it to advertisers and people developing software on their platforms.

Why so popular? Because most people lose weight — and fast. Each gram of glycogen — the stored form of carbohydrates in the muscles and liver — is accompanied by three to four grams of water. Drive your muscle glycogen super low without replacing it, and you’ll drop water weight.

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e web to our daily lives and interactions will not lessen in the coming years and decades. The pandemic has shown both how essential it is and how the inequities that arise from its current form have material consequences. Massive corporations have been allowed to structure the internet to serve their interests, but it’s time to develop a new, more equitable vision for its future. One that isn’t dependent on advertising to operate.