“There is an increased likelihood of injury as fatigue sets in…although your muscles may “feel” ready to train, your cen

The opposite of emotional unavailability is emotional insecurity; they’re two sides of the same coin. One partner may be out-of-touch with their emotions, while the other may be too in-touch with their emotions; so starts the push-pull dance.

Emotional unavailability typically starts in childhood. The most common reason is from an insecure attachment being formed with our primary caregivers. If we weren’t provided a secure foundation for our own emotions growing up, we risk feeling uncomfortable around all emotions.

Engulfment can trigger overwhelming fear, anger or anxiety which can be emotionally paralyzing. Engulfment triggers past pain or shame where the focus gets flipped towards chasing emotional numbness in an effort to push away feeling engulfed.

Sia’s film, an upcoming musical drama called Music, was cowritten by herself and children’s author Dallas Clayton. The film stars Kate Hudson, Maddie Ziegler, and Leslie Odom Jr. After release of the film’s trailer on November 19, 2020, many autistic individuals felt that the portrayal was not realistic and that the role played by Ziegler should have gone to an autistic actor.

“I’ve never seen anyone write a melody and lyrics that fast,” said Greg Kurstin, producer for Adele and Paul McCartney, and Sia’s frequent collaborator. “She’ll sing it and write it and it happens in one motion, and then she’s revising. And then it’s one take. You’ve got to keep up with her, really.” (from “How Sia Saved Herself” by Hillel Aron for Rolling Stone)

I was diagnosed with autism at six years old. From this trailer alone, watching the brief scenes made me uncomfortable. You can clearly see how they over-exaggerated stereotypical autism traits… It would be like making a film about someone with PTSD and them having a panic attack/flashback every minute and being super dramatic through the entire film from start to finish. It would be like someone with depression in a film saying they want to die every second out loud, etc. It’s just super exaggerated and cringy. Then people are surprised when you tell them you have autism because they expect you to be dumb or silly since the majority of media over-exaggerate the most severe autism traits and symptoms and expects every person with autism to be like that. -Khan on YouTube

While there will always be some risk of injury when engaging in any exercise program, you can minimize your chances of getting injured by being smart, listening to your body, increasing your load gradually, and taking a rest day when necessary.

Of course, this list isn’t comprehensive. However, it’s a good starting point. Along with these signs, perhaps the most important indicator is how you’re feeling. Listen to your body, and if you’re really on the fence about whether or not you should exercise, you can always play it safe and take a rest day.

The problem is engulfment, or a feeling of being trapped. If we can’t be comfortable with our own feelings as we’re experiencing them, were taught to shut them down, shamed for having emotions, or raised with an iron fist — we aren’t going to be comfortable around anyone’s feelings, including our own.

Those who have been in a relationship with someone who’s emotionally unavailable may not have seen what was going on until the inevitable “ghosting” left them heartbroken at least, or traumatized at worst.

For example, some may have grown up in environments that encouraged emotional toughness and shamed a child for showing any emotions outside of “approved” ones, such as being happy or angry.

Emotional unavailability can look different for everyone. One person may shut down while still appearing invested or present in the relationship. Clues that they may have emotionally checked out aren’t always seen at first, and usually show up as red flags down the line.

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ames running at 120 frames per second (fps). The more frames a game can crank out per second, the smoother the motion will be and the less choppy it will look, especially in fast-paced, frantic games like competitive online shooters. For the previous console generation, pulling off 4K graphics at 60fps was not always possible. Often, players were offered a choice: more pixels or more frames per second. Not both.

Unavailability comes in many forms — there are addictions, entitlement, and workaholism, just to name a few. Or, it can come in the form of relying on one go-to emotion (i.e. “toxic positivity”) at the expense of authentic emotional expression.

Partners who are emotionally unavailable can be labeled as standoffish, aloof, flaky, “happy” all the time, or appearing as cold, distant and easily triggered. Emotional unavailability is a behavior pattern that’s in play as part of a push-pull attachment and wears many hats.