Think about it this way: each person has a relatively constant skill capacity that can be spread out to different topics

One major reason that this separation exists is the distribution of expertise in the talent market. Internally, it becomes perceived expertise based on job titles and descriptions. The average data scientist has a degree in statistics or other math-heavy fields with less knowledge in computer science. An engineer usually has a CS degree but lacks modeling expertise. Do you see the difference? It is a legacy issue caused by traditional universities. For most companies, there aren’t enough talents who learned both well enough in school or from previous experience. Even if the talents exist, a wrongly structured organization tends to underutilize them, or even pit data scientists and engineers against each other. It is time to rectify it with a set of more up-to-date expectations.

The wrong way to start is to try to cover as many points as possible in that subway map. In addition, if you want to become end-to-end, you need a similar map but for software engineering as well! A sane person would immediately see through the complexity on the surface and identify the real question:

Having worked as a software and machine learning engineer for several years, I have developed my philosophy of learning in this field. I decided to write about my experience and share some advice with newcomers on what not to do, and what to do instead.

But if you consider one of the most common and famous Okinawan foods, a stir-fried vegetable dish called chanpuru, maybe this isn’t so impossible. Chanpuru means “to mix together” and can be a variety of different vegetables, but a classic version would include bitter melon (goya), tofu, egg, and bean sprouts, sometimes with carrots, cabbage, or onions. This is often served with a side of sweet potato and miso soup, which is frequently made with seaweed, tofu, and daikon radish. Okinawans also often enjoy a portion of fruit after or between meals, such as pineapple or papaya with some freshly brewed jasmine tea.

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Why the emphasis on “end-to-end” and “production”? Some data scientists build models and hand them off to engineers to productionize later. This is how data science organizations operate in many companies now and it is gradually recognized as an anti-pattern for those who need models in production. In Eugene Yan’s excellent article Unpopular Opinion — Data Scientists Should Be More End-to-End, he explained why it is the case eloquently. I completely agree and won’t repeat it here.

Nowadays, it is not unreasonable to ask for both software engineering and machine learning skills from one person. Since both are very big fields, it is unreasonable to expect deep knowledge in every domain, but the person should have a functional set of skills where they can handle end-to-end workflows in their strongest area reasonably well.

There are many factors to a healthy life, but a big one is diet. In an interview with CNN, the researcher leading the study, Craig Willcox, shared that he found Okinawans typically eat seven different fruits and vegetables and 18 different foods a day, and more than 200 different foods and spices regularly in their overall diet.

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nk for the now-ubiquitous term “level up.” Her 2019 comeback song championed personal growth, while also being a thinly veiled reference to an Instagram post that implied single women did not have the right “spirit” for marriage. Today, much like the song, the “level up” movement blurs the boundaries between female empowerment and reproach, recycling a motley of regressive, superficial ideas about femininity taken from religious conservatism, celebrity culture, and the “trad” community, an offshoot of the misogynist “red pill” movement, which embraces traditional gender roles. A quick trip down the YouTube rabbit hole reveals titles like “femininity training,” “how to become high value,” “masculine traits to avoid,” and even “I changed my hair to become more feminine.”

A separate study on Japanese centennials living in Okinawa, where the researcher went back and analyzed at what age these individuals were able to live independently (cook for themselves, do their own house chores, live in their own home, among other factors), came to another fascinating discovery: The study was only on 22 individuals, but among them, 82 percent were still independent at a mean age of 92 years and about two-thirds at a mean age of 97 years old — a lot of Okinawans don’t just live long, it seems they live long, active and happy lives.

Okinawa, an island prefecture in southern Japan, stands out among a country that is already well known for longevity. They have a much lower rate of coronary heart disease compared to mainland Japan.

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Personally speaking, I never saw my abs until I incorporated these two rules into my life. Now I’m able to hold a consistent six-pack without stressing over what I’m eating.

It’s not limited to chanpuru — many Okinawan dishes are often an assortment of different vegetables, such as Okinawan jyushi or papaya irichi. Their diet is particularly aware of the idea of eating lots of different kinds of vegetables every day — meals are often colorful, and include an assortment of leafy vegetables, root vegetables, and sea vegetables. Suddenly, I could see how one could easily get so many different kinds of vegetables in one day.

Snacking throughout the day is constantly spiking your insulin and makes you more prone to storing fat. Throwout the three square meals a day rule and give fasting a try, you won’t regret it.