This exercise is something that Kiaundra Jackson, a marriage and family therapist, suggests couples do every week. And s

I’m very cerebral (which is fancy talk for “afraid of intimacy”) so I found this exercise… awkward. But I did feel much more open with my husband. It created a warm vibe between us that lasted the entire evening.

Spend as little effort as possible on improving areas of low competence. It takes far more energy and work to improve from incompetence to mediocrity than it takes to improve from first-rate performance to excellence.

Set the timer for 10 minutes and have one person describe one of their highest moments of 2020 and one of their lowest moments. The other person should only listen, and make sure not to interrupt or add details or comments. Then switch.

Creativity isn’t some magical ability that some people possess and others don’t. Instead, anyone can learn to be more creative. How? Well, in the book “Steal Like An Artist,” creative Austin Kleon will give you 10 simple ideas you can use that will help you unleash your inner creative genius.

“Mini Habits” by Stephen Guise offers practical and science-backed strategies for building good habits, breaking bad habits, and shows how small behaviors can lead to remarkable results over time.

Take time every day to just be bored. You may think this is strange, but this is how a lot of creative people come up with some of their best ideas. If you’re out of ideas, just let your mind wander. Wash the dishes, take a really long walk, or stare at a spot on the wall for as long as you can. You’ll be surprised where this leads you.

“Letters From a Self-Made Merchant” is about a self-made millionaire who writes a series of letters to his son, at different stages in his life. Packed with wisdom and practical advice, this is one of the best business books you will ever read.

A person and their job should be best friends inside the office, but enemies outside of it. A sign of someone who has a clear mind is when they don’t think of work outside of work and when they don’t think of leisure while at work.

If you’re struggling to start, build, and maintain a new habit, then start utilizing mini habits. Mini habits are the tiniest version of the habit you want to build. For instance, exercising 30 minutes a day is a regular habit. Exercising 1 minute a day is a mini habit. Focusing on mini habits will make it nearly impossible for you to miss a day because the truth is a habit must be established before it can be improved.

Never skip twice. Missing two days of a habit is habit suicide. If missing one day reduces your chances of long-term success by a small amount like 5%, missing 2 days reduces it by 40%. Three days missed and you may as well be starting over.

In order to succeed in your career, you will have to learn to manage yourself. This means that you will need to develop a sense of self awareness by figuring out what you’re good at, what you’re bad at, and what your values are. Unfortunately, this is one of the hardest things for a person to do. Luckily, Peter Drucker will help you learn how to properly manage yourself in one of the best books ever written, “Managing Oneself.”

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radise articles, one of my favourite publications on Medium, I found an article written by Kazi Abu Rousan, in which the use of the trapezoidal rule for numerical integration is advocated (I am attracted by articles about physics, numerical methods and programming, as well as about the interplay between art and science). It is a well written article, in fact (as usual, on this publication) and I appreciate very much the animated figures that clearly illustrate the method. Bravo!

The existence of Prince John has only been discovered recently as his existence was well hidden from the British public due to reasons that have not been yet disclosed by the Royal British Family, however, most historians argue that it was to not affect the public image of the royal family. His appearance was very rarely made public and this was due to an illness of which he suffered from a very young age.

A person and their job should be best friends inside the office, but enemies outside of it. A sign of someone who has a clear mind is when they don’t think of work outside of work and when they don’t think of leisure while at work.

Plan every day in advance. A good rule of thumb is that every minute spent on planning saves as many as 10 minutes in execution. Therefore, 10 minutes of planning will save you up to 2 hours in wasted time and effort throughout the day.