This is a core exercise which provides a similar idea to the glute bridge above. This movement will prime your core to s

You want test results with realistic, or even poor, performance, like many of your users will see in the field. You do not want to only see best-case performance, which is not what people would typically see in reality.

The benchmark utility locks clocks at an easily sustainable level, not a high-performance level. If the clocks were running as high as possible instead, you might get better performance, but:

Reading can provide the moments of stillness mentioned above. Reading will nourish your mind, and provide respite in your busy days. Reading will also enable you to grow as a person — by reflecting on the discoveries made by others and contemplating the discoveries still to come. Never stop growing. Always find time for reading in your day.

Running the clocks at high frequencies for too long tends to make them overheat. I don’t know how the system would respond to this (hopefully it would down-clock them or shut down the system automatically before there were serious problems), but I don’t really want to find out.

“Anyone with a feeling for nature — a deeper sensitivity — will find it all gives pleasure. Even what seems inadvertent. He’ll find the jaws of live animals as beautiful as painted ones or sculptures. He’ll look calmly at the distinct beauty of old age in men, women, and at the loveliness of children. And other things like that will call out to him constantly — things unnoticed by others. Things seen only by those at home with Nature and its works.”

In any case, if you can lock your clocks, I suggest you do so. It may not matter significantly for your particular testing situation (and in fact the system generally runs the clocks at a high frequency specifically when starting up apps, so that might already provide the consistency you need). But it’s good to at least eliminate CPU frequency as a variability factor.

That leaves us with the last task of authenticating to the server. Since we did not set up a LDAP server or OAuth, JupyterHub will use PAM (Pluggable Authentication Module) authentication to authenticate users. This means JupyterHub uses the user name and passwords of the host machine to authenticate.

That output was a pretty good indication that it worked on my Pixel 2. An even better indication was that my startup tests now took significantly longer than they did before. But wait, why are locked clocks slower?

“Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day.… The one who puts the finishing touches on their life each day is never short of time.”

The following information only pertains to you if you happen to have access to a device which allows it, and for which you can get root access. On the device front, I know that Pixel devices allow this access; I can’t speak for other devices.

Unfortunately, locking CPU frequency manually can be tricky. Fortunately, the AndroidX benchmark library makes it simple. In fact, you don’t even need to write code for the benchmark APIs; you can use the library just to get the handy lockClocks and unlockClocks utilities that it provides.

This will help you to do things well. If you approach each task as if it were your last, because it very well could be, you are likely to do it well and with your whole heart. This related to the important Stoic concept of arete — essentially, excellence.

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nd those who excuse them, to folks who view their harsh critiques of Meghan Markle as “par for the course”, having “nothing to do with race”, the four-year pile-on of a black, biracial woman speaks not only to the toxic media environment, but to an epidemic of casual, yet harmful, misogynoir.

“Reading, I hold, is indispensable — primarily, to keep me from being satisfied with myself alone, and besides, after I have learned what others have found out by their studies, to enable me to pass judgment on their discoveries and reflect upon discoveries that remain to be made. Reading nourishes the mind and refreshes it when it is wearied with study; nevertheless, this refreshment is not obtained without study.”

Finding moments of stillness throughout your day will allow you to better appreciate the little things, to notice the beauty around you. It will keep your mind sharp and calm. It will help you to live a good life.