This is backed by research which shows that language is a vehicle for emotion. As a result, how you think, and the langu

So the next time your mind and gut are conflicted, take a leaf out of Paulo Coelho’s book: ‘Don’t give in to your fears. If you do, you won’t be able to talk to your heart.’

If you’re following your heart, and you’re not breaking the law, don’t be afraid to challenge societal norms. Follow your passion when people think you should play it safe. When the crowd go one way, you go the other. If it feels right, go with your gut.

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signal used by Telltale in monitoring macro level application health at Netflix. Telltale uses the causal information from traces to infer microservice topology and correlate traces with time series data from Atlas. This approach paints a richer observability portrait of application health.

Facing our fears isn’t easy, but they are rarely as big as we make them out to be. My emotional world is now one of my greatest strengths. It has helped me to build incredible new relationships in my life, and public speaking hasn’t just gotten easier, it’s now my greatest passion.

Pat came back several minutes later and then they left. Although Kathy was a little perplexed by my request, she was very friendly upon leaving and said best of luck. To my surprise, she must have told Pat about our conversation. Within a few minutes, he came back to the table with his contact details and we arranged to meet up for an interview.

My head was telling me to get a normal job, but my heart was screaming at me to follow my passion. That was nearly 7 years ago. I’m now a lecturer in Ireland’s top two universities, I’ve just published my memoir, and in less than 12-months time, I’ll have completed my PhD.

Pat suddenly got up from the table, so I told Kathy all about my addiction and how I now lean into every moment expecting magic and miracles. She was ever so nice, but she thought I was bonkers, which in hindsight, I can see why. I apologised for interrupting her lunch and got back to my book.

When I found sobriety in 2013, my family wanted me to play it safe. “Do something you’re familiar with,” they said, “don’t take any risks.” It came out of both love and fear, but in reality, they were playing by societal norms.

I recently extended this habit after reaching out to one of my favourite thought leaders, Adam Robinson. Adam suggests we should ‘lean into every moment and encounter expecting magic and miracles.’ What a way to live.

This habit directs me to bring joy, energy, and present moment awareness into my encounters with others. Even if I don’t feel like it, I just ‘life it up’, and the energy it creates is astounding.

If you want to get over your fears, the best thing to do is lean into them. If you’re afraid of heights, do a bungee jump. If you’re nervous about a difficult conversation you need to have, go and speak to that person. If you’re afraid of failure, fail greatly and learn from the process — it’s the best way to succeed.

Luckily for me, my heart was singing loud and clear. Having experienced a perspective shift in detox, I became intensely curious about the human mind. I wanted to go to college to learn about human suffering, why my own suffering disappeared, and to share these experiences with others.

We all have a story, and it is written with the words we use. If you tell yourself you procrastinate, you’re going to act accordingly. If you tell yourself you can’t cope, it’s likely that you won’t.

On the day I heard it, I found myself sitting in a busy coffee shop in Dublin City centre. There were no seats anywhere so I asked a couple if I could sit at the end of their 6-seater table. They kindly said yes.

As I sat down, I realised I was sitting beside Pat Kenny and his wife Kathy. Pat is one of Ireland’s most famous TV broadcasters. I was looking to interview leading figures for my new book at the time, so without overthinking it, I decided to lean in and expect magic.