This plays a role in user experience, where designers often need to consider the consequences of their color choices for

When it comes to hygiene, skip elaborate routines: Use a shower chair, shower less often, take baths instead, or use water wipes to quickly refresh. Use dry shampoo, wash your hair less often, cut it short, or wash it while seated in the bath or on a shower chair. Brush your teeth in the shower or bath, use an electric toothbrush, or brush your teeth while walking slowly down your hallway — this will help prevent blood from pooling in your legs while you stand still. Don’t shower close to when you eat: Your stomach will need energy and blood flow to digest food, and showering takes energy, and if the water is hot, it will divert that much-needed blood supply to the surface of your skin, Stevens says. Consider using cooler water to help minimize elevated heart rate. And dry off by simply putting on a terry cloth robe instead of using a heavy towel, or get lightweight microfiber towels.

You may also want to consider a mobility aid, like a cane, scooter (especially at the grocery store), or wheelchair. Don’t like the idea of using a mobility aid? Jazz it up, says Teona Studemire, 23, a writer and college student in Florida who was diagnosed with ME a year ago: Bicycle shops can paint the frame and add colorful tires to wheelchairs.

Of course, coming armed with data doesn’t always get a warm reception from doctors. “The risk is that if you go to a physician with a review of symptoms that’s extremely positive [meaning you have lots of symptoms in lots of categories], most physicians are going to roll their eyes and say, ‘Oh my god, I can’t deal with this,’” says Kaufman. How you present the information can, unfortunately, be important. Keep it succinct and simple: Can you capture the most important data and organize it into bullet points of one sentence each? Can you rate your symptoms on different days with a number scale as a quick snapshot of severity and how it fluctuates? And remember: You don’t have to stick with a doctor who dismisses you.

Remember that you can ask for a patient advocate to accompany you to doctor appointments. Hospitals always have them available, but you may want to consider hiring an independent advocate. Come to the appointment prepared, suggests David Kaufman, an internal medicine specialist at the Center for Complex Diseases and a member of the U.S. ME/CFS Clinician Coalition who understands how difficult it can be for patients with chronic illness to get doctors to take them seriously. Bring concrete data to your appointment, he says: Do your own at-home lean test to track how your heart rate (and blood pressure, if you have a home monitor) changes, so you can come prepared with specific numbers. Describe your symptoms in clear terms, with concrete examples to demonstrate: When you say “brain fog,” what do you mean? When you say “pain,” what is the quality of the pain, and does it change with position, activity, etc.? Compare current functionality to your pre-Covid-19 status: “Before I used to be able to… Now I can only…”

To ensure you get the sleep you need, reduce screen time before bed (and in general), and put filters on your computer and phone to get rid of the blue light, particularly in the evening. (Yes, there are apps for that.) Try a weighted blanket, which can help to calm the nervous system, and lower the temperature in your bedroom.

As you move around your home, keep essentials (phone, charger, lip balm, water, snacks, meds) in a small tote bag so they are always within arm’s reach. Use a laundry hamper on wheels. If your heart rate shoots up when standing, compression stockings are a good way to help prevent blood from pooling in the legs; if you have trouble getting them on and off, try some with zippers. If your home or building has stairs, leave a small chair on each landing, if possible, so you can take breaks as you go up or down.

Ergonomics are extra-important, because the unnecessary muscle tension that comes from poor posture drains energy, said Stevens in a recent webinar about energy management in chronic illness. Consider getting a zero-gravity chair to rest in, bring screens up to eye level, and sleep with a supportive cervical pillow for better neck alignment.

Healthy eating is critical for well-being, but all the shopping, cooking, and cleaning up can be an enormous drain. If you can, have groceries delivered. When they arrive, put the perishables away and leave the rest to put away later, after you rest. Opt for convenience foods: precut veggies, precooked food you can just heat up, easy-to-eat packaged snacks. When possible, spread out food preparation instead of doing it all in one go: Think 10-minute intervals of gathering ingredients, chopping and dicing, measuring, and the like. Use a slow cooker, if you have one, to make larger batches of meals to freeze and eat later. Bring a stool into your kitchen so you can sit while you prepare food, or slice and dice at the table instead of standing at the counter. If you’re using the stove or oven, make sure to set a timer so you can reduce the mental strain of trying to remember when to remove your dish.

Patricia F. Anderson, 64, who has been sick with Covid-19 since mid-March, learned this the hard way. It was only three months ago that she finally found her baseline. Balancing the physical and mental load was crucial for her. “If I had a particularly intense mental day, I would not try to do the physical stuff,” says Anderson, an emerging technologies informationist at the University of Michigan’s Taubman Health Sciences Library. “If I have a hard day with a lot of meetings at work, that’s not a day to try to walk around the block.”

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r Programming Languages Are There? — Career Karma, TRENT FOWLER. Accessed at: https://careerkarma.com/blog/how-many-coding-languages-are-there/#:~:text=According to Wikipedia, there are,to an impressive 245 languages.

If possible, reduce your intake of sugar, processed foods, alcohol, and other food triggers. A generally anti-inflammatory diet with a variety of “rainbow foods” isn’t a bad idea, suggests Nancy Klimas, MD, director of the Institute for Neuro-Immune Medicine at Nova Southeastern University, in a helpful YouTube video about post-Covid-19 care.

But to what extent do colors impact a design or a game? To explore that, I decided to do a case study on the massively popular game Among Us, which relies on color encoding as a primary identifier for players.

If you’re able to take a reduced schedule or leave of absence, you may want to consider it. Either way, have conversations with your manager about expectations and accommodations. “I originally thought that I could work throughout long Covid, because I was mostly sitting at home doing Zooms and emails, but then getting confused about why I was crashing so hard each day,” says Amy Hesse Siniscalchi, 45, a nonprofit executive in New York who has had long Covid-19 for seven months. Whether it be working or just watching TV, reading, or looking at your phone, engaging your brain takes energy.

Whether at work or in your personal life, learn to say no—or “not right now”—and learn to say yes to help. Use memory aids like calendars, lists, and Post-it Notes; set alarms on your phone with reminders. Let phone calls go to voicemail; call back when you can, if you must. Put an away message on your email so you feel less pressure to respond quickly.

‘Gaslighted by the Medical System’: The Covid-19 Patients Left Behind When there’s only so much care to go around, the medical system leans too hard on test results — and prejudiceelemental.medium.com